Description
Indulge in a guilt-free breakfast with these delicious Cinnamon Roll Protein Crepes. Packed with protein and flavor, these crepes are a perfect way to start your day!
Ingredients
Scale
Crepes:
- 1 scoop vanilla protein powder
- 1/2 cup rolled oats
- 1/2 cup egg whites
- 1/4 cup unsweetened almond milk
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup or honey
Cinnamon Roll Filling:
- 2 tablespoons Greek yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon cream cheese (softened)
- 1 tablespoon powdered sugar
Additional:
- cooking spray or butter for the pan
Instructions
- Prepare the Crepe Batter: Blend the protein powder, rolled oats, egg whites, almond milk, baking powder, cinnamon, and vanilla extract until smooth.
- Cook the Crepes: Heat a nonstick skillet, pour a small amount of batter, cook until edges lift easily, flip and cook the other side.
- Make the Filling: Mix Greek yogurt, cream cheese, maple syrup or honey, and powdered sugar until smooth.
- Assemble: Spread a thin layer of filling over each crepe, then roll up tightly.
- Serve: Dust with extra cinnamon and enjoy!
Notes
- For extra flavor, add almond butter or chopped pecans before rolling.
- Crepes can be made ahead and stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 crepes
- Calories: 220
- Sugar: 7g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 10mg
