Description
Crunchy and flavorful chili roasted pumpkin seeds, perfect as a healthy snack or salad topping. This recipe includes boiling the seeds to enhance crunchiness, then coating them with olive oil, chili powder, and salt before roasting to crispy perfection in the oven.
Ingredients
Scale
Seeds Preparation
- 1 cup (about 120 g) raw pumpkin seeds, hulled, fresh and plump recommended
- 2 cups (480 ml) water
Seasoning
- 1 tablespoon (15 ml) olive oil, high-quality extra virgin
- 2 tablespoons (14 g) chili powder, robust and fresh
- Salt, to taste (start with ½ teaspoon / about 3 g and adjust)
Instructions
- Preheat Your Oven: Set your oven to 375°F (190°C) and allow it to fully preheat before roasting the seeds. This ensures even heat distribution and a crunchy texture.
- Clean Those Seeds: Rinse the pumpkin seeds thoroughly in a pasta strainer, removing all fibrous bits to avoid off-flavors and improve the final taste and texture.
- Boil for Crunch: Transfer the cleaned seeds to a small pot, add 2 cups (480 ml) of water, bring to a boil, then reduce heat to simmer and cover. Let simmer for 10 minutes. Boiling enhances crunchiness and removes residual pulp.
- Drain and Dry: Strain the seeds well and allow them to drain completely in a strainer. Proper draining ensures oil and spices stick evenly to the seeds.
- Coat with Seasoning: Place seeds in a mixing bowl, drizzle with 1 tablespoon (15 ml) olive oil, add 2 tablespoons (14 g) chili powder and about ½ teaspoon (3 g) salt. Toss thoroughly to coat every seed evenly.
- Roast and Stir: Spread the coated seeds evenly on a baking sheet and roast in the preheated oven for 20 to 30 minutes. Stir every 10 minutes to ensure even browning and prevent burning. Seeds are done when slightly browned and crispy.
- Cool for Crispiness: Remove from oven and let seeds cool completely on the baking sheet. Cooling is vital for seeds to become extra crisp and reach the perfect crunch.
Notes
- Using fresh, plump pumpkin seeds will yield better texture and flavor.
- Adjust chili powder amount according to your preferred spice level.
- Make sure seeds are thoroughly dry before oiling to ensure crispiness.
- Stirring during roasting prevents burning and allows even cooking.
- Letting the seeds cool fully is crucial for maximum crunch.
