Description
This comforting classic recipe combines tender boneless, skinless chicken breasts with fluffy long-grain white rice and fresh broccoli florets. Cooked together in a skillet, it’s seasoned simply with garlic powder and low-sodium soy sauce for a healthy, flavorful meal that’s ready in under an hour.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Salt and pepper to taste
Rice and Broccoli
- 1 cup long-grain white rice
- 2 cups fresh broccoli florets
- 1 tsp garlic powder
- 2 cups low-sodium chicken broth
- 3 tbsp low-sodium soy sauce
Instructions
- Prepare Ingredients: Gather all ingredients and chop the broccoli into bite-sized pieces for even cooking and easy eating.
- Cook Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook each side for about 6-7 minutes until golden brown and fully cooked through.
- Add Rice and Broth: Stir the white rice into the skillet with the chicken, then pour in the low-sodium chicken broth. Bring the mixture to a gentle boil to start cooking the rice.
- Simmer and Add Broccoli: Reduce heat to low once boiling. After the rice has absorbed some of the liquid, add the broccoli florets on top. Cover the skillet and steam the broccoli for about 10 minutes, until tender and rice is cooked.
- Season: Carefully remove the lid, then stir in the soy sauce and garlic powder. Mix well to coat the chicken, rice, and broccoli evenly with the flavorful sauce.
- Serve: Plate the Chicken, Rice, and Broccoli immediately while hot for a comforting, wholesome meal.
Notes
- You can substitute brown rice for a healthier whole grain option but increase cooking time appropriately.
- Use low-sodium soy sauce and broth to control sodium levels while keeping flavor.
- For a gluten-free version, ensure soy sauce is tamari or gluten-free labeled.
- Adding a squeeze of fresh lemon juice before serving adds a bright fresh note.
- Leftovers keep well refrigerated for up to 3 days and reheat nicely on stovetop or microwave.
