Description
These Chicken & Rice Bowls with Creamy Garlic Sauce offer a quick and flavorful meal combining tender grilled chicken, fluffy rice, and a zesty, creamy garlic sauce. Perfect for a nutritious lunch or dinner, this dish balances smoky paprika-seasoned chicken with a tangy, spicy sauce and fresh parsley garnish.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
Rice
- 2 cups cooked rice
Creamy Garlic Sauce
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- Salt to taste
Garnish
- 1 cup fresh parsley, finely chopped
Instructions
- Prepare the Chicken: Rub the chicken breasts with olive oil, smoked paprika, salt, and black pepper to evenly coat them with the seasoning.
- Grill the Chicken: Grill the seasoned chicken breasts over medium heat for 6 to 7 minutes on each side until fully cooked and the internal juices run clear, ensuring the meat is tender and flavorful.
- Rest and Slice the Chicken: Let the grilled chicken rest for a few minutes to allow juices to redistribute, then slice it thinly for serving.
- Prepare the Creamy Garlic Sauce: In a small bowl, whisk together mayonnaise, lemon juice, minced garlic, crushed red pepper flakes, and salt until the sauce is smooth, creamy, and well combined.
- Assemble the Bowls: Place the cooked rice into serving bowls, top with the sliced grilled chicken, and drizzle generously with the creamy garlic sauce.
- Garnish and Serve: Sprinkle freshly chopped parsley over the bowls for a fresh, vibrant garnish and serve immediately.
Notes
- For best results, cook the rice fresh or use leftover cooked rice that has been properly stored.
- You can substitute mayonnaise with Greek yogurt for a lighter creamy garlic sauce.
- If you prefer less spice, reduce or omit the crushed red pepper flakes.
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for food safety.
- Fresh parsley adds brightness, but you can use cilantro or basil as alternatives.
