Description
A wholesome and delicious Carrot Cake Protein Overnight Oats recipe that combines the nutrition of rolled oats, protein powder, and freshly grated carrots with warm spices for a nutritious and easy-to-prepare breakfast. This recipe is perfect for those seeking a convenient, make-ahead meal that tastes like carrot cake but offers a healthy protein boost.
Ingredients
Scale
Base Ingredients
- 1 1/3 cup rolled oats (128 grams)
- 12 oz unsweetened vanilla almond milk
- 2 scoops vanilla whey protein powder (66 grams)
Flavor and Add-ins
- 2 small carrots, grated (80 grams)
- 1/3 cup raisins (53 grams)
- 3/4 tsp cinnamon
- 1/4 tsp allspice
Instructions
- Mix the Base Ingredients: Whisk the vanilla whey protein powder into the unsweetened vanilla almond milk in a mixing bowl until completely smooth and free of clumps to ensure an even texture.
- Combine All Ingredients: Add the rolled oats, freshly grated carrots, raisins, cinnamon, and allspice to the bowl. Stir thoroughly until all ingredients are evenly combined to incorporate the flavors.
- Portion and Refrigerate: Divide the mixture evenly into 4 resealable jars or containers. Seal them tightly and place them in the refrigerator overnight. This resting period allows the oats to absorb the liquid and flavors fully.
- Serve and Optional Heating: Serve the overnight oats chilled for a refreshing breakfast. For a warm version, microwave each portion for about 30 seconds and stir well. Optionally top with whipped cream, a sprinkle of cinnamon, chopped pecans, and additional grated carrot to enhance the carrot cake flavor.
Notes
- You can substitute almond milk with any other plant-based or dairy milk of your choice.
- For a vegan version, replace whey protein powder with a plant-based protein powder.
- Adjust the sweetness by adding honey or maple syrup if desired.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Microwaving is optional; these oats can be enjoyed cold for convenience.
