Description
These Broccoli Tater Tots are a delicious and healthy twist on traditional tater tots, combining steamed broccoli and mashed potatoes with cheesy goodness for a crispy, savory snack or appetizer that’s perfect for the whole family.
Ingredients
Scale
Vegetables and Dairy
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup russet potato, peeled, boiled, and mashed
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
Binding and Seasoning
- 1/3 cup plain breadcrumbs
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Other
- Olive oil spray for baking
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Mix Ingredients: In a large bowl, combine the finely chopped steamed broccoli, mashed russet potatoes, shredded cheddar cheese, grated Parmesan, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated, forming a cohesive mixture.
- Shape Tots: Scoop about 1 tablespoon of the mixture and shape it into small tot-like cylinders. Arrange these on the prepared baking sheet, leaving space between each tot for even baking.
- Prepare for Baking: Lightly spray the tops of the tots with olive oil spray to help them crisp up while baking.
- Bake: Bake the tots in the preheated oven for 20 to 25 minutes, flipping them halfway through the cooking time to ensure they become golden and crispy on all sides.
- Cool and Serve: Let the tots cool slightly on the baking sheet before serving, allowing them to firm up for the best texture and flavor.
Notes
- For extra crispiness, broil the tots for the last 2 minutes of baking, watching carefully to avoid burning.
- These tots can be made ahead and frozen; reheat in the oven or air fryer for convenience.
- Substitute cheddar cheese with mozzarella for a milder, less sharp flavor if preferred.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 110
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg
