Broccoli Tater Tots Recipe
If you’re searching for a fun, wholesome twist on a classic comfort food, Broccoli Tater Tots are about to become your new go-to snack. These irresistible bites blend tender broccoli and creamy potato with just the right hit of cheesy goodness, all baked to crispy perfection. Whether you’re feeding picky kids, looking for a crowd-pleasing party appetizer, or sneaking more veggies onto your plate, Broccoli Tater Tots make eating your greens feel like a treat.
Ingredients You’ll Need
Each ingredient in this recipe is simple and familiar, but together they create a snack that’s both comforting and packed with flavor. Here’s how every component works to give Broccoli Tater Tots their crave-worthy taste, texture, and color:
- Broccoli florets (2 cups, steamed and finely chopped): The star of the show, bringing color, nutrients, and a subtle earthy flavor.
- Russet potato (1 cup, peeled, boiled, and mashed): Adds creaminess and helps bind the tots into perfect little cylinders.
- Shredded cheddar cheese (1/2 cup): Melts into the tots for a gooey texture and sharp flavor punch.
- Grated Parmesan cheese (1/4 cup): Infuses a nutty, salty depth and helps crisp the edges.
- Plain breadcrumbs (1/3 cup): Gives the tots body and a satisfying bite.
- Large egg (1): Acts as the glue, holding everything together for that classic tot shape.
- Garlic powder (1/2 teaspoon): Adds a savory boost without overpowering the veggies.
- Onion powder (1/4 teaspoon): Rounds out the flavor and brings a gentle sweetness.
- Salt (1/2 teaspoon): Enhances every bite and ties all the flavors together.
- Black pepper (1/4 teaspoon): Offers a touch of gentle heat and complexity.
- Olive oil spray (for baking): Ensures a crispy, golden exterior while keeping things light.
How to Make Broccoli Tater Tots
Step 1: Prep the Oven and Baking Sheet
Start by preheating your oven to 400°F (200°C) and lining a large baking sheet with parchment paper. This ensures your Broccoli Tater Tots won’t stick and helps them get that golden, crispy finish. A hot oven is key to giving your tots their signature crunch!
Step 2: Combine the Ingredients
In a big mixing bowl, bring together the finely chopped broccoli, mashed potato, cheddar, Parmesan, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix everything thoroughly until the mixture is well combined and evenly distributed. You want every tot to have a little bit of everything in every bite.
Step 3: Shape the Tots
Using a tablespoon, scoop out portions of the mixture and gently form them into classic tot-shaped cylinders with your hands. Place each tot onto the prepared baking sheet, spacing them out so they crisp up rather than steam.
Step 4: Get Ready to Bake
Once all your Broccoli Tater Tots are lined up on the sheet, lightly spray the tops with olive oil. This little touch helps them develop that tempting golden crust in the oven without needing to deep-fry.
Step 5: Bake to Perfection
Bake the tots for 20–25 minutes, flipping them halfway through so they brown evenly on all sides. When they’re beautifully golden and crisp, remove them from the oven and let them cool for a few minutes before serving. For an extra bit of crunch, you can broil them for the last 2 minutes—just keep a close eye so they don’t get too dark.
How to Serve Broccoli Tater Tots
Garnishes
Dress up your Broccoli Tater Tots with a sprinkle of extra Parmesan or chopped fresh herbs like parsley or chives. A quick dusting of smoked paprika also adds a pop of color and a hint of smoky flavor. And don’t forget a side of your favorite dipping sauce—think ketchup, ranch, or even a little sriracha mayo for some kick!
Side Dishes
These tots are fabulous alongside just about anything. Pair them with a crisp green salad for a light lunch, serve with veggie burgers for a family-friendly dinner, or add them to a brunch spread with eggs and fruit. Their cheesy, savory flavor makes them a hit with all ages.
Creative Ways to Present
For parties, skewer a few tots on cocktail sticks and serve with a trio of dipping sauces. If you’re packing lunches, tuck a handful into bento boxes with crunchy veggies and hummus. Or make a Broccoli Tater Tots “nacho” platter: pile them on a plate, scatter with shredded cheese, green onions, and a drizzle of hot sauce, then bake until bubbly.
Make Ahead and Storage
Storing Leftovers
Leftover Broccoli Tater Tots keep beautifully in the fridge for up to 4 days. Let them cool completely before transferring to an airtight container. This way, they stay fresh and ready for a quick snack or side.
Freezing
If you want to get ahead, freeze your cooked (or even uncooked) tots in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag. They’ll keep for up to 2 months and reheat wonderfully, making them ideal for meal prep or last-minute guests.
Reheating
For best results, reheat Broccoli Tater Tots in the oven or air fryer so they regain their crisp exterior. Simply bake at 400°F for 8–10 minutes, or air fry for about 5 minutes, until hot and crunchy. The microwave works in a pinch but won’t deliver the same crispiness.
FAQs
Can I use frozen broccoli instead of fresh?
Absolutely! Just thaw and drain the broccoli thoroughly, then chop it finely. Frozen broccoli works just as well and can save you some prep time.
How do I make these Broccoli Tater Tots gluten-free?
Simply swap the plain breadcrumbs for your favorite gluten-free variety. Everything else in the recipe should already be gluten-free, so you’ll have a snack everyone can enjoy.
Can I air fry Broccoli Tater Tots instead of baking?
Yes, you can! Place the shaped tots in a single layer in your air fryer basket, spray them lightly with olive oil, and cook at 400°F for about 10–12 minutes, shaking halfway through. They come out extra crispy!
What can I use instead of cheddar cheese?
Try mozzarella for a milder flavor, or experiment with Monterey Jack or Gruyère for a fun twist. Just make sure the cheese melts well to help bind the tots together.
Can I make Broccoli Tater Tots ahead for parties?
Definitely! Shape and bake the tots in advance, then store in the fridge or freezer. Reheat in the oven just before serving so they’re piping hot and perfectly crispy for your guests.
Final Thoughts
There’s something so satisfying about turning simple ingredients into a tasty, shareable treat, and Broccoli Tater Tots are proof that veggies can be pure comfort food. Give them a try—you might just find yourself making them on repeat, whether it’s for a cozy night in or your next family get-together!
Print
Broccoli Tater Tots Recipe
- Total Time: 45 minutes
- Yield: 24 tots 1x
- Diet: Vegetarian
Description
These Broccoli Tater Tots are a delicious and healthy twist on traditional tater tots, combining steamed broccoli and mashed potatoes with cheesy goodness for a crispy, savory snack or appetizer that’s perfect for the whole family.
Ingredients
Vegetables and Dairy
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup russet potato, peeled, boiled, and mashed
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
Binding and Seasoning
- 1/3 cup plain breadcrumbs
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Other
- Olive oil spray for baking
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Mix Ingredients: In a large bowl, combine the finely chopped steamed broccoli, mashed russet potatoes, shredded cheddar cheese, grated Parmesan, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated, forming a cohesive mixture.
- Shape Tots: Scoop about 1 tablespoon of the mixture and shape it into small tot-like cylinders. Arrange these on the prepared baking sheet, leaving space between each tot for even baking.
- Prepare for Baking: Lightly spray the tops of the tots with olive oil spray to help them crisp up while baking.
- Bake: Bake the tots in the preheated oven for 20 to 25 minutes, flipping them halfway through the cooking time to ensure they become golden and crispy on all sides.
- Cool and Serve: Let the tots cool slightly on the baking sheet before serving, allowing them to firm up for the best texture and flavor.
Notes
- For extra crispiness, broil the tots for the last 2 minutes of baking, watching carefully to avoid burning.
- These tots can be made ahead and frozen; reheat in the oven or air fryer for convenience.
- Substitute cheddar cheese with mozzarella for a milder, less sharp flavor if preferred.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 110
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg
