Description
These Broccoli Cheddar Quinoa Bites are a delightful and nutritious snack or appetizer that’s perfect for any occasion. Packed with protein, fiber, and flavor, these mini bites are a crowd-pleaser for both kids and adults alike.
Ingredients
Scale
Quinoa Mixture:
- 1 cup cooked quinoa (cooled)
- 1 cup finely chopped steamed broccoli
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 2 large eggs
- 1 clove garlic (minced)
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- olive oil spray (for greasing)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and lightly grease a mini muffin tin with olive oil spray.
- Mix the ingredients: In a large bowl, combine the quinoa, broccoli, cheddar cheese, Parmesan, breadcrumbs, eggs, garlic, onion powder, salt, and pepper. Mix until fully combined.
- Fill the muffin tin: Spoon the mixture into the prepared muffin tin, pressing down gently to compact.
- Bake: Bake for 18 to 22 minutes, or until the tops are golden and the bites are set.
- Cool and serve: Let cool in the pan for 5 minutes before removing. Serve warm or at room temperature.
Notes
- These bites are great for meal prep and can be frozen.
- Add chopped spinach or swap cheddar for mozzarella for variation.
- Serve with marinara, ranch, or a yogurt dip.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 90
- Sugar: 0g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 40mg
