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Broccoli-Cauliflower Casserole Recipe

Broccoli-Cauliflower Casserole Recipe


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4.6 from 23 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Indulge in this creamy and cheesy Broccoli-Cauliflower Casserole, a delightful side dish that’s perfect for any occasion. With a flavorful blend of vegetables, a rich cheese sauce, and a golden breadcrumb topping, this casserole is sure to become a family favorite.


Ingredients

Scale

Broccoli-Cauliflower Casserole:

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1/2 cup sour cream
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 1/2 cups shredded cheddar cheese, divided
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (optional)
  • olive oil spray or melted butter for topping

Instructions

  1. Preheat the oven: Preheat the oven to 375°F and lightly grease a 9×13-inch baking dish.
  2. Prepare the vegetables: Steam or blanch the broccoli and cauliflower until just tender, then drain well.
  3. Make the cheese sauce: In a saucepan, sauté onion and garlic, then stir in flour and gradually whisk in milk. Add sour cream, Dijon mustard, salt, pepper, paprika, and 1 cup cheddar.
  4. Combine and bake: Mix broccoli, cauliflower, and cheese sauce, then transfer to baking dish. Top with remaining cheddar, Parmesan, and breadcrumbs. Bake until golden.
  5. Rest and serve: Let the casserole rest for 5 minutes before serving.

Notes

  • For added protein, stir in cooked chicken or turkey.
  • You can use Greek yogurt instead of sour cream for a lighter option.
  • To make it gluten-free, use cornstarch instead of flour and gluten-free breadcrumbs.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 230
  • Sugar: 4g
  • Sodium: 370mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 35mg