Description
These Blueberry Swirl Yogurt Bites are a delightful frozen treat that combines creamy Greek yogurt with a sweet blueberry swirl. Perfect for a healthy snack or a refreshing dessert!
Ingredients
Scale
Blueberry Swirl:
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon lemon juice
- 1 tablespoon honey
Yogurt Mixture:
- 2 cups plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon honey
Instructions
- Prepare Blueberry Swirl: In a small saucepan, cook blueberries with lemon juice and 1 tablespoon honey until thickened, about 5 minutes. Let cool.
- Mix Yogurt: In a bowl, combine Greek yogurt, vanilla extract, and 1 tablespoon honey until smooth.
- Assemble Bites: Line molds with paper liners. Spoon yogurt, add blueberry mix, swirl, and freeze for 4 hours.
- Serve: Remove from molds and keep frozen until ready to enjoy.
Notes
- Use fresh or thawed blueberries for best results
- Substitute honey with maple syrup for a vegan option
- Great for a quick snack or breakfast
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack, Dessert
- Method: Freezing, No-Cook (except blueberry sauce)
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 70
- Sugar: 8 grams
- Sodium: 25 mg
- Fat: 1 gram
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 0.3 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 1 gram
- Protein: 5 grams
- Cholesterol: 5 mg
