If you’re craving a flavorful, impressive dish that comes together in about 30 minutes, this Blackened Salmon Stuffed with Spinach Parmesan Recipe is your go-to. Tender, flaky salmon fillets are generously filled with a creamy, garlicky spinach and Parmesan stuffing, then seasoned with a bold blackening spice blend that gives each bite a tantalizing kick. It’s a hearty yet elegant meal that balances richness and freshness perfectly, making it a favorite for weeknight dinners or special occasions alike.
Ingredients You’ll Need
Gathering simple, quality ingredients is the secret to making this dish shine. Each component plays an essential role in creating the mouthwatering flavors, vivid colors, and satisfying textures that define this Blackened Salmon Stuffed with Spinach Parmesan Recipe.
- Salmon fillets (skinless, about 6 oz each): Choose fresh, thick fillets for stuffing and a tender, juicy finish.
- Olive oil: Helps the spices stick and promotes a golden sear on the salmon.
- Paprika: Adds smoky depth and vibrant color to the blackening spice mix.
- Garlic powder: Contributes savory warmth that complements the stuffing perfectly.
- Onion powder: Enhances the overall flavor complexity.
- Dried thyme: Brings a subtle herbaceous note to the seasoning.
- Cayenne pepper (optional): For those who like a little heat to balance the creamy filling.
- Salt and black pepper: Essential for seasoning both salmon and stuffing.
- Fresh spinach (chopped): Provides a fresh, slightly earthy base for the creamy filling.
- Cream cheese (softened): Creates a luscious, smooth texture that binds the filling.
- Grated Parmesan cheese: Adds a nutty, salty bite that elevates the stuffing.
- Garlic clove (minced): Offers punchy freshness inside the filling.
- Red pepper flakes (optional): Add a subtle heat that pairs beautifully with the spinach and cheese.
How to Make Blackened Salmon Stuffed with Spinach Parmesan Recipe
Step 1: Prep the Oven and Cook the Spinach
Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper or lightly greasing it. This prep sets the stage for a perfect bake. Next, sauté the chopped spinach in a skillet over medium heat for about 2 minutes until it wilts but still holds some moisture. Removing excess water is key to a creamy filling without sogginess.
Step 2: Mix the Spinach Parmesan Filling
Let your cooked spinach cool slightly, then combine it with softened cream cheese, grated Parmesan, minced garlic, red pepper flakes, and a pinch of salt and pepper in a bowl. Stir everything together until you get a smooth, flavorful filling. This mixture is the heart of the dish — creamy, cheesy, and bursting with fresh garlicky spinach goodness.
Step 3: Prepare the Salmon for Stuffing
Carefully cut a deep pocket into the thickest side of each salmon fillet without slicing all the way through. This pocket will hold your delicious filling, so take your time and keep the fish intact. Stuff the spinach Parmesan mixture evenly into each pocket, pressing gently so the filling stays inside while cooking.
Step 4: Apply the Blackening Spice Rub
In a small bowl, blend paprika, garlic powder, onion powder, dried thyme, optional cayenne pepper, salt, and black pepper. Rub olive oil over each stuffed salmon fillet to help the spice mix adhere. Then generously coat each fillet with the blackening rub, ensuring every nook is covered to maximize boldness.
Step 5: Bake the Salmon
Place your stuffed, seasoned salmon fillets onto the prepared baking sheet and bake for 12 to 15 minutes. You’ll know it’s ready when the salmon flakes easily with a fork, indicating it’s tender and perfectly cooked. If you want a slightly crispier topping, pop the fillets under the broiler for the last 1 or 2 minutes, keeping a close eye to avoid burning.
How to Serve Blackened Salmon Stuffed with Spinach Parmesan Recipe
Garnishes
Add a sprinkle of freshly chopped parsley or a few lemon wedges on the side after plating. The bright citrus zest cuts through the richness of the filling, while fresh herbs bring a pop of color and freshness that makes the dish feel lively.
Side Dishes
This Blackened Salmon Stuffed with Spinach Parmesan Recipe pairs beautifully with simple sides like roasted vegetables or a crisp green salad, which add texture contrasts and balance the richness. For a heartier option, serve with fluffy rice or creamy mashed potatoes to soak up any juices.
Creative Ways to Present
For a stunning presentation, serve the salmon on a bed of herbed quinoa or alongside a colorful vegetable ratatouille. You can also drizzle a light lemon-butter sauce over the salmon to tie all the flavors together elegantly. These creative touches make it perfect for dinner parties or romantic meals.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (which might be hard!), store them in an airtight container in the refrigerator for up to 2 days. The flavors deepen as they sit, making your next meal just as delightful.
Freezing
While fresh is best, you can freeze cooked stuffed salmon wrapped tightly in foil and then placed in a freezer-safe bag for up to one month. Thaw overnight in the refrigerator before reheating gently to preserve the filling’s creamy texture.
Reheating
Reheat leftovers gently in a low oven or covered skillet over medium-low heat to avoid drying out the salmon. Avoid microwaving if possible, as the filling may become rubbery or separate.
FAQs
Can I use frozen spinach for the filling?
Yes, you can substitute fresh spinach with frozen spinach, but be sure to thaw and squeeze out all excess moisture before mixing to keep the filling from becoming watery.
Is this recipe spicy?
The cayenne pepper and red pepper flakes add a gentle heat, but you can easily adjust or omit these ingredients if you prefer a milder flavor.
Can I prepare this recipe ahead of time?
Absolutely! Prepare the spinach Parmesan filling in advance and refrigerate it until ready to stuff the salmon. You can also season and stuff the salmon a few hours ahead to save time on the day of cooking.
What type of salmon is best for this recipe?
Skinless, thick fillets like Atlantic or king salmon work best because they hold the stuffing well and bake evenly without drying out.
Can I grill the stuffed salmon instead of baking?
Grilling is possible but tricky due to the stuffing. If you try grilling, use a fish basket and cook over medium heat to prevent the filling from falling out and the fish from overcooking.
Final Thoughts
You really can’t go wrong with this Blackened Salmon Stuffed with Spinach Parmesan Recipe. It’s bursting with layers of flavor and so satisfying to eat, all while feeling like a special occasion meal. Give it a try—you’ll likely find yourself making it again and again to impress family and friends or to treat yourself after a busy day.
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Blackened Salmon Stuffed with Spinach Parmesan Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Blackened Salmon Stuffed with Spinach Parmesan is a delicious and healthy main course featuring tender salmon fillets filled with a creamy blend of sautéed spinach, cream cheese, Parmesan, and garlic. Seasoned with bold spices and baked to perfection, this dish offers a flavorful, nutritious meal that’s perfect for any occasion.
Ingredients
Salmon and Seasoning
- 4 salmon fillets (skinless, about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Spinach Parmesan Filling
- 2 cups fresh spinach (chopped)
- 1/2 cup cream cheese (softened)
- 1/3 cup grated Parmesan cheese
- 1 clove garlic (minced)
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Cook Spinach: In a skillet over medium heat, sauté the chopped spinach until wilted, about 2 minutes. Remove from heat and let it cool slightly to prepare for mixing.
- Prepare Filling: In a mixing bowl, combine the cooked spinach with softened cream cheese, grated Parmesan, minced garlic, red pepper flakes, and a pinch of salt and pepper. Stir until smooth and evenly blended.
- Create Salmon Pockets: Using a sharp knife, carefully cut a deep pocket into the thick side of each salmon fillet without cutting through completely, creating space for the filling.
- Stuff Salmon: Spoon the spinach-Parmesan mixture into each salmon pocket, pressing gently to ensure the filling stays inside the fillets during cooking.
- Season Fillets: In a small bowl, mix paprika, garlic powder, onion powder, dried thyme, cayenne pepper (if using), salt, and black pepper. Rub olive oil evenly over each stuffed salmon fillet, then coat with the prepared spice mixture.
- Bake: Arrange the stuffed salmon fillets on the prepared baking sheet. Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork and is cooked through.
- Optional Broil: For a lightly crisp and browned top, broil the salmon for an additional 1–2 minutes, watching carefully to avoid burning.
Notes
- The spinach-Parmesan filling can be prepared ahead of time and stored in the refrigerator until ready to use.
- Serve stuffed salmon alongside roasted vegetables, steamed rice, or a fresh green salad for a well-rounded meal.
- Adjust cayenne pepper and red pepper flakes to control the spiciness according to your taste preference.
