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Black Bean Sweet Potato Tacos Recipe

Black Bean Sweet Potato Tacos Recipe


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4.7 from 23 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings (2 tacos per person) 1x
  • Diet: Vegetarian

Description

These Black Bean Sweet Potato Tacos are a delicious and wholesome meal option that is perfect for Taco Night. Roasted sweet potatoes and seasoned black beans are wrapped in warm tortillas and topped with a variety of fresh, flavorful ingredients.


Ingredients

Scale

Sweet Potatoes:

  • 2 medium sweet potatoes (peeled and diced into ½‑inch cubes)

Black Beans:

  • 1 can (15 oz) black beans (rinsed and drained)

Seasoning:

  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste

Additional:

  • 8 small corn or flour tortillas
  • Optional toppings: shredded cabbage or lettuce, diced avocado, chopped cilantro, crumbled cheese or vegan queso, lime wedges, salsa or hot sauce

Instructions

  1. Preheat oven: to 425 °F (220 °C).
  2. Toss sweet potatoes: with olive oil, cumin, chili powder, smoked paprika, garlic powder, salt, and pepper. Roast for 20‑25 minutes.
  3. Warm black beans: in a saucepan or microwave. Season with salt and pepper.
  4. Warm tortillas: in a skillet, oven, or microwave.
  5. Assemble tacos: layer sweet potatoes and black beans on tortillas. Top with desired toppings.
  6. Serve: immediately.

Notes

  • You can add diced red onion or jalapeño while roasting for extra flavor.
  • Substitute roasted cauliflower or chickpeas for beans if desired.
  • For vegan version, skip cheese or use plant‑based queso.
  • Serve with a side of slaw or grain salad.
  • Also works well wrapped in large lettuce leaves for low‑carb variation.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course / Taco Night
  • Method: Oven Roasted and Assembly
  • Cuisine: Mexican‑inspired

Nutrition

  • Serving Size: 2 tacos
  • Calories: 340
  • Sugar: 6 g
  • Sodium: 420 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 11 g
  • Protein: 11 g
  • Cholesterol: 0 mg