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Black Bean and Corn Salsa with Tortilla Chips Recipe

Black Bean and Corn Salsa with Tortilla Chips Recipe


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4.8 from 30 reviews

  • Author: admin
  • Total Time: 15 minutes (plus optional chilling)
  • Yield: 6 servings 1x
  • Diet: Vegan, Gluten-Free

Description

This vibrant Black Bean and Corn Salsa with Tortilla Chips is a zesty and refreshing appetizer perfect for any gathering. Packed with wholesome ingredients and flavors, it’s a crowd-pleaser that’s quick and easy to prepare.


Ingredients

Scale

For the Black Bean and Corn Salsa:

  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or thawed from frozen)
  • 1 cup diced tomatoes
  • ½ cup finely diced red onion
  • ½ cup diced red bell pepper
  • 1 jalapeño, seeded and finely chopped
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • ½ teaspoon ground cumin
  • Salt and pepper to taste

For Serving:

  • Tortilla chips

Instructions

  1. Combine Ingredients: In a large bowl, mix together the black beans, corn, tomatoes, red onion, bell pepper, jalapeño, and cilantro.
  2. Add Dressing: Drizzle lime juice and olive oil over the mixture. Sprinkle in cumin, salt, and pepper.
  3. Toss Well: Mix everything thoroughly until combined. Refrigerate for at least 30 minutes to enhance flavors.
  4. Serve: Enjoy the salsa chilled or at room temperature with tortilla chips.

Notes

  • Add diced avocado just before serving for extra creaminess.
  • You can also stir in a splash of red wine vinegar for added tang.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: about ½ cup salsa with chips
  • Calories: 180
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg