Description
Start your day with a burst of flavor and nutrition with these Berry Blast Overnight Oats. Packed with fresh berries, oats, and yogurt, this easy and delicious recipe is perfect for a quick and healthy breakfast.
Ingredients
Scale
Oats Mixture:
- 1 cup rolled oats
- 1 cup milk of choice (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Berry Mix-ins:
- 1/2 cup mixed fresh or frozen berries (such as blueberries, strawberries, and raspberries)
Optional Toppings:
- sliced almonds
- extra berries
- shredded coconut
Instructions
- Prepare Oats Mixture: In a medium bowl or jar, combine oats, milk, Greek yogurt, chia seeds, honey/maple syrup, and vanilla extract. Stir well.
- Add Berries: Gently fold in the mixed berries.
- Chill Overnight: Cover and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, stir the oats and top with additional berries, almonds, or coconut if desired. Enjoy cold or warm briefly in the microwave.
Notes
- You can use a plant-based yogurt to make this recipe vegan-friendly.
- Use frozen berries directly without thawing for added convenience.
- Adjust the sweetness level to suit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
