If you are looking for a delightful and straightforward seafood dish that never fails to impress, the Baked Cod with Lemon and Garlic Recipe is your go-to option. This dish perfectly balances the mild, flaky cod with the bright zing of lemon and the rich aroma of garlic, creating a mouthwatering flavor that feels both fresh and comforting. It’s a simple yet elegant meal that’s incredibly easy to prepare, making it ideal for a weeknight dinner or a special occasion when you want to serve something wholesome and delicious without a fuss.
Ingredients You’ll Need
This recipe depends on a handful of simple, fresh ingredients that come together to make every bite flavorful and memorable. Each component plays a key role, from the citrusy punch of lemon to the earthy warmth of garlic, ensuring the cod remains tender and packed with zest.
- Cod fillets: Choose fresh or thawed cod, about 6 ounces each, for a delicate and flaky texture.
- Olive oil: Adds richness and helps infuse the garlic and lemon flavors into the fish.
- Garlic cloves: Minced fresh garlic brings a savory depth that complements the mild cod beautifully.
- Lemon zest and juice: They elevate the dish with bright citrus notes, balancing the richness of the fish and olive oil.
- Fresh parsley: Chopped parsley adds color and a subtle herbal freshness that finishes the dish perfectly.
- Salt and pepper: Essential seasonings that highlight the natural flavors of the ingredients.
- Lemon slices: Used as garnish to add a decorative touch and an extra burst of lemon flavor.
How to Make Baked Cod with Lemon and Garlic Recipe
Step 1: Prepare Your Oven and Baking Dish
Start by preheating your oven to 400°F (200°C). This temperature ensures even baking, cooking the cod just right so it remains tender without drying out. Line a baking dish or sheet with parchment paper or lightly grease it to prevent sticking, making cleanup quick and easy.
Step 2: Mix the Lemon Garlic Marinade
Combine 3 tablespoons of olive oil, the minced garlic cloves, lemon zest, and juice in a small bowl. Add the chopped fresh parsley along with salt and pepper to taste. Whisk these ingredients together well so the marinade is packed with vibrant flavor to coat the cod perfectly.
Step 3: Prepare the Cod for Baking
Pat each cod fillet dry using paper towels. This step is crucial as it helps the marinade stick to the fish and promotes a better texture during baking. Place the fillets in the prepared baking dish, then generously brush each piece with the lemon garlic mixture. Arrange thin lemon slices on top for both visual appeal and an added layer of citrus flavor.
Step 4: Bake Until Perfectly Cooked
Place the baking dish in the preheated oven and bake the cod for about 12 to 15 minutes. You’ll know the fish is done when it turns opaque and flakes easily with a fork. This short baking time keeps the cod moist and delicious while allowing the zesty marinade to infuse beautifully into the flesh.
Step 5: Garnish and Serve
Once baked, garnish the cod fillets with extra fresh parsley and more lemon slices. These finishing touches not only brighten the presentation but also add fresh bursts of herbaceous and citrus flavor that enhance each bite.
How to Serve Baked Cod with Lemon and Garlic Recipe
Garnishes
Simple garnishes like extra chopped parsley and lemon slices make the dish visually inviting and add subtle layers of flavor. A sprinkle of freshly cracked black pepper or a drizzle of good-quality olive oil right before serving can also elevate your presentation and taste.
Side Dishes
This Baked Cod with Lemon and Garlic Recipe pairs wonderfully with a variety of sides. Try it with fluffy rice, garlic roasted potatoes, or a light, crisp salad. Steamed vegetables like asparagus or green beans complement the citrusy cod perfectly and make for a balanced meal.
Creative Ways to Present
For an extra special touch, serve the cod over a bed of creamy mashed cauliflower or alongside a colorful quinoa salad. Presenting the fish on rustic wooden boards or elegant white plates with vibrant garnishes always makes the meal feel more festive and inviting.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from this Baked Cod with Lemon and Garlic Recipe, place them in an airtight container and refrigerate. The cod will stay fresh for up to two days, allowing you to enjoy a quick and healthy meal later without sacrificing quality.
Freezing
While fresh fish is best, you can freeze cooked cod for longer storage. Wrap each fillet tightly in plastic wrap and foil, or place them in a freezer-safe bag, and freeze for up to one month. Thaw overnight in the refrigerator before reheating gently.
Reheating
Reheat leftovers in a low-temperature oven around 275°F (135°C) covered with foil to keep the fish moist. Avoid microwaving if possible to preserve the texture and flavor of the baked cod.
FAQs
Can I use frozen cod fillets for this recipe?
Absolutely! Just make sure to thaw them fully and pat dry before marinating and baking to ensure even cooking and the best texture.
What can I substitute for fresh parsley?
If fresh parsley isn’t available, dried parsley works fine, but use about one-third the amount since dried herbs are more concentrated. Other fresh herbs like dill or cilantro can also add a unique twist.
How do I know when the cod is fully cooked?
The cod is done when it becomes opaque all the way through and flakes easily with a fork. Typically, baking for 12-15 minutes at 400°F is perfect, but thinner fillets may need less time.
Can I add other spices to the lemon garlic mixture?
Yes! A pinch of paprika, chili flakes, or even a bit of cumin can add a lovely depth or heat depending on your preference. Feel free to customize the marinade to your taste!
Is this recipe suitable for meal prep?
Definitely; this Baked Cod with Lemon and Garlic Recipe is fantastic for meal prep as it reheats well and stays flavorful. Just be sure to store it properly to maintain freshness.
Final Thoughts
There is something truly comforting and satisfying about a perfectly baked piece of fish tossed in the fresh flavors of lemon and garlic. This Baked Cod with Lemon and Garlic Recipe is not only easy to make but also full of bright, clean flavors that will quickly become a favorite in your dinner rotation. Give it a try—you’ll love how effortlessly it brings a restaurant-quality meal to your own table!
Print
Baked Cod with Lemon and Garlic Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Baked Cod with Lemon and Garlic recipe offers a light, flavorful, and healthy way to prepare cod fillets. The fish is baked to perfection with a zesty lemon and aromatic garlic marinade, finished with fresh parsley and lemon slices for a refreshing citrus touch. Perfect for a quick weeknight dinner, this dish is simple yet elegant and requires only 25 minutes from start to finish.
Ingredients
Fish
- 4 cod fillets (about 6 oz each)
Marinade
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 lemon, zested and juiced
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
- Salt and pepper, to taste
Garnish
- Lemon slices, for garnish
- Extra parsley, for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by lining it with parchment paper or lightly greasing it to prevent sticking.
- Prepare Marinade: In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, salt, and pepper until well combined.
- Prepare Cod Fillets: Pat the cod fillets dry with paper towels to remove excess moisture. Place the fillets in the prepared baking dish in a single layer. Brush each fillet generously with the lemon garlic marinade. Arrange lemon slices evenly on top of the fish for added flavor and presentation.
- Bake the Cod: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the fish is opaque throughout and flakes easily when tested with a fork. Cooking times may vary slightly depending on the thickness of the fillets.
- Garnish and Serve: Remove from the oven and garnish with extra fresh parsley and additional lemon slices if desired. Serve immediately for best flavor and texture.
Notes
- For best results, choose fresh, firm cod fillets that are similar in size for even cooking.
- If you prefer a stronger garlic flavor, you can add an extra clove or lightly sauté the garlic before mixing with the marinade.
- Feel free to substitute parsley with fresh dill or basil for variation.
- This dish pairs well with steamed vegetables, rice, or a fresh green salad.
- Do not overcook the fish to avoid dryness; check doneness by gently flaking the thickest part of the fillet with a fork.
