Description
This Baked Cajun Salmon with Avocado Sauce is a quick and flavorful dish that combines spicy Cajun-seasoned salmon with a creamy, tangy avocado sauce. Perfect for a healthy weeknight dinner, this recipe offers a balance of bold spices and fresh, cooling flavors.
Ingredients
Scale
Salmon
- 4 salmon fillets
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
Avocado Sauce
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- Salt to taste
Garnish
- Fresh cilantro for garnish
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it is at the perfect temperature for baking the salmon evenly.
- Season the salmon: Rub each salmon fillet with olive oil, making sure they are evenly coated, then generously sprinkle the Cajun seasoning over each piece to add bold flavors.
- Prepare for baking: Place the seasoned salmon fillets on a baking sheet lined with parchment paper to prevent sticking and make clean-up easier.
- Bake the salmon: Put the baking sheet into the preheated oven and bake the salmon for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Make the avocado sauce: While the salmon bakes, combine the ripe avocado, Greek yogurt, lime juice, and salt in a food processor or blender. Blend until smooth and creamy.
- Serve: Once the salmon is done, plate the fillets and generously top each with the creamy avocado sauce. Garnish with fresh cilantro for a bright, fresh touch.
Notes
- Ensure the salmon is cooked to an internal temperature of 145°F (63°C) for safety and optimal texture.
- For extra heat, add a pinch of cayenne pepper to the Cajun seasoning.
- If you don’t have Greek yogurt, sour cream can be used as a substitute in the avocado sauce.
- Leftover avocado sauce can be stored in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly on the surface before sealing.
- This dish pairs well with steamed vegetables or a fresh green salad for a complete meal.
