Description
Baked Avocado Eggs with Turkey Slices is a delicious and nutritious low-carb breakfast option featuring ripe avocados filled with eggs and wrapped in deli turkey. This easy-to-make recipe combines creamy avocado, protein-rich eggs, and savory turkey for a satisfying meal that’s perfect for a quick breakfast or brunch.
Ingredients
Scale
Avocado and Eggs
- 2 ripe avocados
- 4 large eggs
Turkey and Seasonings
- 4 slices deli turkey breast (nitrate-free preferred)
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon chopped fresh chives
- Red pepper flakes (optional, for sprinkling)
Other
- 1 tablespoon olive oil (optional, for greasing the baking dish)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the correct baking temperature.
- Prepare Avocados: Slice the avocados in half lengthwise and carefully remove the pits. Scoop out a small amount of avocado flesh from each half to create enough space for one egg per half.
- Arrange Avocados: Place the avocado halves in a baking dish or on a parchment-lined baking sheet. Use the sides of the dish or folded foil to keep them upright and stable to prevent the eggs from spilling.
- Add Turkey Slices: Line each avocado cavity with a folded slice of deli turkey breast. This adds savory flavor and a protein boost.
- Crack in Eggs: Carefully crack one egg into each turkey-lined avocado half, making sure the yolk remains intact. Season each with salt, black pepper, and optional red pepper flakes for a bit of heat.
- Bake: Bake in the preheated oven for 12 to 15 minutes, or until the egg whites are fully set and yolks are cooked to your desired consistency.
- Finish and Serve: Remove the baking dish from the oven and sprinkle the baked avocado eggs with chopped fresh chives. Serve warm for a hearty and healthy breakfast.
Notes
- For extra flavor, top with shredded cheese before baking or drizzle with hot sauce after cooking.
- You can substitute the turkey slices with smoked turkey or prosciutto for a different taste.
- Use ripe but firm avocados to hold their shape well during baking.
- Adjust baking time depending on how runny or firm you prefer your egg yolks.
