Description
This delightful Avocado Toast with Feta Cheese recipe combines creamy avocado, tangy feta cheese, and flavorful seasonings on crunchy whole grain or sourdough toast. It’s a perfect quick and healthy breakfast option that’s bursting with fresh flavors.
Ingredients
Scale
For the Avocado Toast:
- 2 slices of whole grain or sourdough bread, toasted
- 1 ripe avocado, peeled and mashed
- 1/4 teaspoon lemon juice
- Salt and black pepper to taste
- 1/4 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley or chives (optional)
- Red pepper flakes or everything bagel seasoning for topping (optional)
Instructions
- Toast the Bread: Toast the bread slices to your desired level of crispiness.
- Prepare the Avocado: In a small bowl, mash the avocado with lemon juice, salt, and black pepper until mostly smooth.
- Assemble: Spread the mashed avocado evenly over each slice of toast. Top with crumbled feta cheese.
- Final Touches: Sprinkle with chopped herbs, red pepper flakes, or seasoning if desired. Serve immediately.
Notes
- For extra protein, add a poached or fried egg on top.
- You can also add sliced cherry tomatoes or a drizzle of balsamic glaze for more flavor.
- Use gluten-free bread if needed.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
