Description
Enjoy a delicious and satisfying Avocado Chicken Salad Wrap Delight, a perfect combination of creamy avocado, tender chicken, and flavorful seasonings all wrapped up in a whole wheat tortilla. This easy no-cook recipe is ideal for a quick and healthy lunch.
Ingredients
Scale
Main Ingredients:
- 2 cups cooked chicken breast (shredded or chopped)
- 1 ripe avocado (mashed)
- 1/4 cup plain Greek yogurt
- 1 tablespoon fresh lime juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Additional Ingredients:
- 1/4 cup finely chopped red onion
- 1/4 cup chopped celery
- 2 tablespoons chopped fresh cilantro
- 2 large whole wheat tortillas or wraps
- Optional: mixed greens or spinach for layering
Instructions
- Prepare Avocado Mixture: In a medium bowl, mash the avocado and mix in the Greek yogurt, lime juice, garlic powder, salt, and black pepper until smooth.
- Combine Ingredients: Add the shredded chicken, red onion, celery, and cilantro, and stir until well combined.
- Assemble Wraps: Lay out the tortillas and place mixed greens if desired. Spoon the avocado chicken salad onto each tortilla. Roll up tightly, slice, and serve or pack for later.
Notes
- You can substitute Greek yogurt with mayonnaise or a combination of both for a creamier texture.
- For a spicy variation, add diced jalapeños or a dash of hot sauce to the salad mixture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2 g
- Sodium: 430 mg
- Fat: 20 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 70 mg
