Description
Crispy and flavorful Air Fryer Zucchini Fries are a healthier alternative to traditional fries, featuring tender zucchini sticks coated in a Parmesan-seasoned breadcrumb crust. Perfect for a quick snack or a side dish, these fries are air fried to golden perfection with minimal oil for a guilt-free indulgence.
Ingredients
Scale
Vegetables
- 2 medium zucchini
Coating
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Others
- Olive oil spray
Instructions
- Prepare the zucchini: Trim the ends off the zucchini and cut them into ½-inch thick sticks to ensure even cooking and crispiness.
- Set up coating stations: Arrange three shallow dishes: one filled with flour, the second with beaten eggs, and the third with a mixture of Panko breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
- Coat the zucchini sticks: First, dip each zucchini stick into the flour to lightly coat, then dip into the beaten eggs, and finally roll thoroughly in the breadcrumb mixture, pressing gently to help the coating adhere well.
- Arrange in air fryer: Place the coated zucchini sticks in a single layer inside the air fryer basket to prevent overcrowding, and lightly spray them with olive oil to promote browning and crispiness.
- Air fry the zucchini fries: Cook at 400°F (200°C) for 10 to 12 minutes, or until the fries turn a beautiful golden brown and become crispy on the outside while remaining tender inside.
- Serve: Remove from the air fryer and serve immediately with your favorite dipping sauce for a delicious snack or side dish.
Notes
- Ensure the zucchini sticks are cut evenly for uniform cooking.
- Do not overcrowd the air fryer basket to allow proper air circulation and crisping.
- For extra crispiness, you can double coat the zucchini by repeating the egg and breadcrumb steps.
- Serve with marinara sauce, ranch, or garlic aioli for enhanced flavor.
- These fries are best enjoyed immediately to maintain their crisp texture.
