Description
These Air Fryer Protein Bagels are a quick and healthy breakfast option, featuring a high-protein dough made from cottage cheese, eggs, and almond flour. Cooked in an air fryer for a golden, crisp exterior and soft interior, they provide a low-carb, gluten-free alternative to traditional bagels, perfect for a nutritious start to your day.
Ingredients
Scale
Bagel Dough
- 1 cup cottage cheese
- 2 large eggs
- 1 cup almond flour
- 1 teaspoon baking powder
- ¼ teaspoon garlic powder (optional)
- Pinch of salt
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) to ensure the cooking environment is ready for even baking of the bagels.
- Prepare the Dough: In a mixing bowl, combine the cottage cheese, eggs, almond flour, baking powder, garlic powder if using, and a pinch of salt. Stir thoroughly until the ingredients come together into a uniform dough.
- Shape the Bagels: Divide the dough evenly into 4 portions. Shape each portion into a round bagel shape, ensuring they are similar in size for consistent cooking.
- Air Fry the Bagels: Place the shaped bagels into the air fryer basket in a single layer, making sure they do not touch to allow air circulation for even cooking.
- Cook the Bagels: Air fry the bagels at 350°F (175°C) for 8 to 10 minutes, or until they are golden brown on top and cooked through in the center.
- Cool and Serve: Remove the bagels from the air fryer and let them cool slightly before serving to enhance texture and flavor.
Notes
- For best results, drain excess liquid from the cottage cheese before mixing to avoid soggy dough.
- If you prefer a more traditional bagel texture, try adding a tablespoon of psyllium husk powder for extra binding.
- These bagels can be stored in the refrigerator for up to 3 days and reheated in the air fryer for a crisp finish.
- Feel free to add herbs or spices to the dough for variety, such as onion powder or dried rosemary.
