Keto Cream Cheese Noodles Recipe
If you’re craving a creamy, comforting pasta experience without all the carbs, Keto Cream Cheese Noodles are about to become your new go-to dinner! This quick and delightful recipe transforms a few simple ingredients into tender, silky noodles that can be dressed up with all your favorite low-carb sauces. The combination of eggs, cream cheese, and Parmesan gives this dish an irresistibly rich texture, perfect for anyone looking to indulge in their pasta cravings while staying keto-friendly. Whether you’re prepping a weeknight meal or impressing guests with your keto savvy, Keto Cream Cheese Noodles bring the perfect mix of flavor, comfort, and simplicity.
Ingredients You’ll Need
The beauty of Keto Cream Cheese Noodles lies in their simplicity—each ingredient serves a crucial role in creating the perfect texture and taste. With just a handful of kitchen staples, you can craft a dish that feels gourmet with minimal effort.
- Eggs: Provide structure and hold the noodles together, resulting in a tender but sturdy bite.
- Cream cheese (softened): The star of the show, cream cheese gives these noodles their creamy, silky texture and subtle tang.
- Grated Parmesan cheese: Adds a hit of umami flavor and helps the noodles firm up as they bake.
- Garlic powder: For that kiss of aromatic savoriness—feel free to adjust to your liking.
- Salt: Essential for balancing flavors; don’t skip it!
- Black pepper: A touch of pepper brings gentle warmth and rounds out the seasoning.
- Italian seasoning (optional): Adds a hint of herbal flair that pairs perfectly with most sauces.
- Olive oil or butter for serving (optional): Gives finishing richness and gloss to the noodles—highly recommended!
How to Make Keto Cream Cheese Noodles
Step 1: Prepare Your Baking Sheet
Start by preheating your oven to 325°F (165°C). Line a baking sheet with parchment paper and lightly grease it. This step is key to ensuring your noodles don’t stick and peel off perfectly when baked. Taking a moment to grease the parchment truly pays off during clean-up and slicing!
Step 2: Blend the Batter
In a blender or mixing bowl, combine the eggs, softened cream cheese, Parmesan cheese, garlic powder, salt, black pepper, and Italian seasoning if you’re using it. Blend or whisk until the mixture is absolutely smooth with no lumps. A blender makes this a breeze, but a sturdy whisk can do the trick in a pinch—just be sure there are no cream cheese bits left behind.
Step 3: Spread and Bake
Pour the batter onto your prepared baking sheet. Using a spatula, gently spread it into a thin, even rectangle—aim for about 1/8 inch thick. Keeping it thin will help mimic the feel of real noodles. Slide the tray into the oven and bake for 8 to 10 minutes, watching for the edges to turn just lightly golden and the top to set. The transformation is quick and surprisingly fun to watch!
Step 4: Slice into Noodles
Once baked, allow the sheet to cool for a few minutes. This helps the noodles firm up and makes slicing a breeze. Then, grab a pizza cutter or sharp knife and slice the sheet into thin strips, tailoring the width to your pasta mood—some like fettuccine, others go spaghetti-thin! If you’re feeling fancy, cut diagonally for a tagliatelle look that’s sure to impress.
Step 5: Serve and Enjoy
Now for the best part—serve the Keto Cream Cheese Noodles immediately! Toss them with a drizzle of olive oil or melted butter, or swirl them in your favorite keto-friendly sauce. Don’t be surprised if you never crave wheat pasta again after your first bite.
How to Serve Keto Cream Cheese Noodles
Garnishes
A sprinkle of freshly grated Parmesan, chopped herbs like parsley or basil, or a light grind of black pepper adds flair and flavor. For heat, a pinch of crushed red pepper flakes takes these noodles to the next level without masking their creamy profile.
Side Dishes
Pair Keto Cream Cheese Noodles with a crisp green salad or roasted veggies like asparagus or zucchini for a satisfying, low-carb meal. Grilled chicken, shrimp, or sautéed mushrooms also make fantastic companions for a restaurant-worthy plate.
Creative Ways to Present
Try using the noodles as a base for keto “lasagna” or serving in a small skillet for a rustic, bistro-style presentation. You can also roll noodle strips around savory fillings like ricotta and spinach before baking for a stuffed noodle dish that feels downright indulgent.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (rare, but it can happen!), store cooled Keto Cream Cheese Noodles in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, avoid adding sauce until you’re ready to serve.
Freezing
While these noodles can technically be frozen, they tend to lose a bit of their delicate texture upon thawing. If you do freeze them, separate layers with parchment and use within a month for best results. Defrost overnight in the refrigerator before reheating.
Reheating
For the tastiest results, reheat noodles gently in a nonstick skillet over low heat, stirring frequently. You can also microwave in short bursts, but be careful not to overcook, as this can make them dry or rubbery. Add butter or a splash of cream for moisture if needed.
FAQs
Are Keto Cream Cheese Noodles gluten free?
Absolutely! These noodles are naturally gluten free since they’re made entirely from eggs, cream cheese, and Parmesan—no flour or grains in sight. They’re a wonderful solution for anyone avoiding gluten.
What sauces go best with these noodles?
They shine with rich, creamy sauces like Alfredo, or with a spicy pesto, but also hold up beautifully to classic marinara or meaty Bolognese. Try your favorite keto-friendly sauce, and let the noodles soak up all that flavor!
Can I make Keto Cream Cheese Noodles without a blender?
You sure can. A sturdy whisk or hand mixer works well—just make sure to blend until completely smooth, as lumps of cream cheese can affect the final texture of your noodles.
How do I keep the noodles from sticking to the pan?
Lining your baking sheet with parchment paper and giving it a light grease is the key. Skip this step, and you might end up with a sticky mess. With proper prep, the noodles lift right off!
Can I double or triple this recipe?
Yes! You can easily scale up for meal prep or dinner parties. Just spread your batter onto multiple baking sheets, making sure not to overcrowd each pan so you still get perfectly thin noodles.
Final Thoughts
If you’re hunting for a pasta experience that fits your keto lifestyle, Keto Cream Cheese Noodles are a delicious, satisfying answer. You’ll love how easy they are to whip up and how well they satisfy those noodle cravings. Give them a try, and don’t be surprised if they become a staple in your weeknight dinner rotation!
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Keto Cream Cheese Noodles Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Indulge in these delicious Keto Cream Cheese Noodles that are low-carb and gluten-free, perfect for a satisfying meal without the guilt. Made with simple ingredients, these creamy noodles are a delightful alternative to traditional pasta.
Ingredients
For the noodles:
- 2 large eggs
- 2 ounces cream cheese (softened)
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon Italian seasoning (optional)
- olive oil or butter for serving (optional)
Instructions
- Preheat the oven: Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper, lightly greasing it.
- Prepare the mixture: Blend or whisk together eggs, cream cheese, Parmesan cheese, garlic powder, salt, pepper, and Italian seasoning until smooth.
- Bake the noodles: Spread the mixture onto the baking sheet, bake for 8–10 minutes until set and lightly golden, then cool slightly.
- Cut into noodles: Slice the baked mixture into thin noodle-like strips using a pizza cutter or knife.
- Serve: Enjoy the noodles with your preferred keto-friendly sauce or a drizzle of olive oil or melted butter.
Notes
- Best when fresh, store in the fridge for up to 2 days.
- Reheat gently in a skillet over low heat.
- Pair with Alfredo, pesto, or meat sauces for a low-carb pasta meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 1g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 195mg
