Name: Parmesan Brussel Sprouts Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: Brussels Sprouts: 1 1/2 pounds Brussels sprouts (trimmed and halved) Seasoning: 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder Topping: 1/3 cup grated Parmesan cheese, 2 tablespoons breadcrumbs (optional for extra crunch) Finishing Touch: Fresh lemon juice for serving (optional)

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If you’re hoping to win over the Brussels sprouts skeptics in your life or simply want an irresistibly crispy, cheesy side dish, this Parmesan Brussel Sprouts Recipe is your new secret weapon. Roasted at high heat until each sprout is caramelized and golden, then showered with a layer of freshly grated Parmesan and a hint of crunchy breadcrumbs, these sprouts are practically impossible to stop eating. With a bright finish of lemon, every bite bursts with savory, nutty, and zesty flavor—all from ingredients you probably already have on hand. Simple and stunning, you’ll want to make this dish for every holiday and weeknight dinner alike!

Parmesan Brussel Sprouts Recipe - Recipe Image

Ingredients You’ll Need

One of the best things about this Parmesan Brussel Sprouts Recipe is how few ingredients it takes to make something so deeply flavorful. Each simple item plays its own special role, giving you gorgeous color, crave-worthy crunch, and mouthwatering cheesy goodness.

Brussels sprouts: The star of the show; choose sprouts that are firm, bright green, and similarly sized for even roasting.
Olive oil: Helps the Brussels sprouts crisp up beautifully and carries all the savory flavors into every bite.
Salt: Just enough to enhance all the flavors and balance the richness of the cheese.
Black pepper: Adds a gentle kick and depth of flavor without overpowering the natural sweetness of the sprouts.
Garlic powder: Gives a savory undertone and irresistible aroma without needing to mince fresh garlic.
Parmesan cheese: Freshly grated is best—it melts into a golden, crispy crust with unbeatable flavor.
Breadcrumbs (optional): Sprinkle these on if you love extra crunch—use gluten-free if needed!
Fresh lemon juice (optional): A quick squeeze at the end brightens the whole dish and cuts through the richness.

How to Make Parmesan Brussel Sprouts Recipe

Step 1: Prep the Sprouts

Start with fresh Brussels sprouts—trim off any dry stems and remove tough outer leaves. Cut each sprout in half for maximum surface area and crispier edges, which makes all the difference in developing the best roasted flavor.

Step 2: Toss with Flavor

In a large bowl, combine your halved sprouts with olive oil, salt, pepper, and garlic powder. Use your hands or a big spoon to toss everything together so every piece gets evenly coated. This seasoning step ensures every Brussels sprout turns out perfectly seasoned and roasts up rich and fragrant.

Step 3: Arrange for Roasting

Line a baking sheet with parchment paper (for easy cleanup) and spread your seasoned sprouts out in a single layer, cut side down. Roasting them this way is the magic trick for those crispy golden bottoms that make this Parmesan Brussel Sprouts Recipe unforgettable.

Step 4: Roast to Perfection

Pop your pan into a preheated 400°F oven, and let the sprouts roast for about 20 minutes. Resist peeking too often—letting them sit undisturbed helps that beautiful browning develop!

Step 5: Add Cheese and Crunch

Carefully pull out the baking sheet, sprinkle on your Parmesan and the optional breadcrumbs, then return everything to the oven for 8 to 10 more minutes. This step is where the magic happens: the cheese melts and crisps, forming a delicious crust that clings to each Brussels sprout.

Step 6: Finish & Serve

Take the sprouts out of the oven—golden, sizzling, and deeply aromatic. If you love a bright pop, squeeze fresh lemon juice over the top while everything is hot. Serve immediately and watch them disappear!

How to Serve Parmesan Brussel Sprouts Recipe

Garnishes

A little flourish takes these roasted Brussels sprouts from everyday to special. Try finishing with a handful of chopped fresh parsley or shaved extra Parmesan for restaurant-worthy style. Crumbled crisp bacon or a sprinkle of chili flakes also makes a savory, spicy upgrade.

Side Dishes

You can pair the Parmesan Brussel Sprouts Recipe with a juicy roast chicken, grilled steak, baked salmon, or any hearty main you love. They’re equally welcome on a holiday table next to mashed potatoes or nestled into a weeknight grain bowl.

Creative Ways to Present

Serve these beauties straight from the baking sheet for a casual family dinner, or pile them high on a rustic platter for a festive gathering. For a clever twist, thread the cooked sprouts onto skewers for a fun appetizer, or tuck leftovers into a grilled cheese for a deliciously cheesy veggie boost.

Make Ahead and Storage

Storing Leftovers

Transfer any leftover Parmesan Brussel Sprouts Recipe to an airtight container once completely cool. Store in the refrigerator where they’ll keep their flavor for up to 3 days without losing too much texture.

Freezing

While you can freeze roasted Brussels sprouts, keep in mind that they may lose some crunch upon thawing. Spread cooled sprouts on a baking sheet, freeze until solid, then store in a freezer bag for up to 2 months. For the best texture, reheat directly from frozen in the oven or air fryer.

Reheating

To restore that signature crispness, spread sprouts on a parchment-lined baking sheet and warm in a 400°F oven or air fryer for 5 to 7 minutes. They’ll be hot, golden, and almost as irresistible as day one—perfect for enjoying leftovers without any sogginess!

FAQs

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts give the best crispy results, but you can use frozen if that’s all you have. Thaw and pat them dry thoroughly, as extra moisture will inhibit browning. Roast as directed, but expect a somewhat softer texture.

What’s the best way to grate Parmesan cheese?

Grate Parmesan fresh with a microplane or fine grater for the best flavor and melt. Pre-grated cheese can be convenient, but it doesn’t melt as evenly or provide that signature savory punch in the Parmesan Brussel Sprouts Recipe.

Are there gluten-free options for breadcrumbs?

Absolutely! Choose your favorite gluten-free breadcrumbs or simply skip them if you don’t have any on hand. The sprouts will still turn out wonderfully crispy from the high-heat roasting and melted Parmesan.

How do I make this recipe ahead for a party?

Roast the Brussels sprouts through the first stage, let them cool, then store in the fridge. Right before serving, add your Parmesan and breadcrumbs, then roast again for 8 to 10 minutes to finish. This lets you enjoy fresh, cheesy crunch with minimal last-minute fuss.

Can I add different spices or cheeses?

Definitely! This Parmesan Brussel Sprouts Recipe is a gateway for experimenting—try a dash of smoked paprika, Italian herbs, or swap in Asiago or Pecorino. Adjust to taste and find your own family favorite version.

Final Thoughts

If you’re craving a veggie side that’s got all the charm of comfort food and the ease of a weeknight winner, give this Parmesan Brussel Sprouts Recipe a try. It’s a simple way to make healthy vegetables downright addictive, and I’d bet it turns even the pickiest eaters into Brussels sprouts fans!

Parmesan Brussel Sprouts Recipe

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4.6 from 18 reviews

Author: admin
Total Time: 40 minutes
Yield: 4 servings
Diet: Vegetarian

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Description

This Parmesan Brussel Sprouts recipe is a delightful way to enjoy these mini cabbages. Roasted to perfection with a crispy exterior and tender interior, then topped with Parmesan cheese for a savory finish.