If you dream of a breakfast that’s somehow decadent, nourishing, and shockingly easy all at once, Cinnamon Roll Protein Crepes deserve a spot at the top of your must-make list! Picture delicate, light-as-air crepes delivering all the cozy cinnamon roll flavors you crave, but with a satisfying protein boost that’ll power you through your day. Each bite brings together fluffy oat crepes, a silky cinnamon-infused filling, and just the right touch of sweetness—no fuss, no guilt, and plenty of comfort. Whether for meal prep, a leisurely weekend treat, or impressing brunch guests, these crepes make mornings downright magical.

Cinnamon Roll Protein Crepes Recipe - Recipe Image

Ingredients You’ll Need

Let’s take a peek at the lineup for these Cinnamon Roll Protein Crepes. Just a handful of pantry staples and fridge favorites come together, each playing a key role in texture, flavor, and those signature cinnamon-swirled vibes. Don’t skip any ingredient—each one has a job!

Vanilla Protein Powder: Adds a creamy undertone and delivers that impressive protein punch without overpowering the classic cinnamon roll taste.
Rolled Oats: Blended into the batter, oats give structure, a tender bite, and subtle nuttiness while sneaking in fiber.
Egg Whites: Lighten the crepes and help them set with a fabulous, cloudlike texture (plus a boost in protein, too).
Unsweetened Almond Milk: Keeps the batter thin and pourable while lending subtle richness without extra calories.
Baking Powder: Adds a little lift so your crepes aren’t rubbery or dense.
Cinnamon: The star of the show—don’t skimp! This spice brings warmth and that unmistakable sweet-spicy aroma.
Maple Syrup or Honey: Naturally sweetens both the filling and crepes and adds a beautiful maple nuance—use whichever you prefer!
Greek Yogurt: Makes the filling lusciously creamy and tangy without feeling heavy.
Vanilla Extract: Deepens flavor, making every bite taste more like a classic bakery treat.
Cream Cheese (softened): Adds richness to the filling, echoing the delicious frosting of a cinnamon roll.
Powdered Sugar: Blends smoothly into the filling for a sweet, silky finish.
Cooking Spray or Butter: Prevents sticking and adds a hint of flavor when you cook the crepes.

How to Make Cinnamon Roll Protein Crepes

Step 1: Blend the Batter

Start by gathering all your crepe batter ingredients: protein powder, rolled oats, egg whites, almond milk, baking powder, cinnamon, and vanilla extract. Toss them straight into a blender and let it whir until you’ve got a completely smooth, pourable batter. Blending is essential here—it not only crushes the oats for an ultra-soft crepe, but also guarantees everything is perfectly mixed and fluffy!

Step 2: Preheat and Prep the Pan

Heat a nonstick skillet over medium heat and lightly spritz it with cooking spray or swipe a bit of butter around the surface. Wait until the pan is hot but not smoking—this is your secret weapon for evenly golden crepe edges that don’t stick or tear. Consistent heat is your friend!

Step 3: Cook the Crepes

Pour a small ladleful of the blended batter into the hot pan, immediately swirling it to cover the bottom in a thin, even layer. Let it cook undisturbed for about 1 to 2 minutes until the edges look firm and can be easily lifted with a thin spatula. Gently flip and let the other side cook for another 30 to 60 seconds. Repeat with the rest of the batter, stacking crepes on a plate as you go.

Step 4: Whip up the Cinnamon Roll Filling

While your crepes are still warm, stir together Greek yogurt, softened cream cheese, maple syrup or honey, powdered sugar, and a pinch of cinnamon in a small bowl. Blend until it’s irresistibly smooth and creamy—this takes just a minute, and suddenly you’ll have a tangy-sweet layer that makes your kitchen smell like a bakery.

Step 5: Fill, Roll, and Serve!

Spread a generous but thin layer of the cinnamon roll filling over each crepe, all the way to the edges, then roll them up tightly so you get a spiraled swirl in every bite. Serve while still warm, dusted with extra cinnamon or a swirl of honey if you’re feeling fancy. Prepare for mouths to water!

How to Serve Cinnamon Roll Protein Crepes

Garnishes

Sprinkle a touch of extra cinnamon or powdered sugar over your finished crepes for classic appeal, or drizzle a ribbon of maple syrup for a glossy bakery-style finish. Fresh berries, a dollop of extra Greek yogurt, or even a little melted almond butter can turn a simple serving into a true show-stopper—don’t be afraid to make them look as good as they taste!

Side Dishes

To keep your breakfast balanced, pair your Cinnamon Roll Protein Crepes with fresh fruit, a handful of toasted walnuts or pecans, or a crisp green salad with a bit of citrus. If you’re aiming for brunch-party status, add a sparkling cold brew, herbal tea, or a vitamin-packed smoothie to round things out.

Creative Ways to Present

These crepes deserve a little fanfare! Try rolling each crepe, slicing them into pinwheels, and arranging in a spiral on a platter for a cinnamon roll-inspired look. For special gatherings, layer crepes with extra filling in between to create a “crepe stack cake” that rivals dessert. If you love personal touches, tuck them into cute bento boxes for breakfasts on the go.

Make Ahead and Storage

Storing Leftovers

Leftover Cinnamon Roll Protein Crepes keep beautifully in the refrigerator for up to three days. Store them in an airtight container, either plain or already filled, and stack with a piece of parchment or wax paper between each one to prevent sticking.

Freezing

If you love meal prep, you can freeze the cooked, unfilled crepes. Let them cool completely, then layer with parchment and seal in a zip-top bag for up to two months. Thaw overnight in the fridge or on the counter, then fill and roll as usual. For best texture, avoid freezing crepes that are already filled.

Reheating

To reheat, warm crepes in a nonstick skillet over low heat for about a minute per side until just heated through, or microwave in 10-second bursts. If you’re reheating already-filled crepes, cover them loosely with a damp paper towel for extra moisture, ensuring they stay soft and tender.

FAQs

Can I use a different protein powder?

Absolutely. Any high-quality vanilla (or even unflavored) protein powder should work well in this Cinnamon Roll Protein Crepes recipe. If your powder is especially sweet or strongly flavored, adjust the maple syrup or honey to taste.

Are these crepes gluten-free?

If your rolled oats and protein powder are certified gluten-free, these Cinnamon Roll Protein Crepes are a great gluten-free breakfast option. Always double-check your product labels to be sure.

Can I make this dairy-free?

To make this recipe dairy-free, substitute the Greek yogurt and cream cheese with your favorite non-dairy alternatives, and ensure your protein powder is also dairy-free. The result will be just as creamy and delicious!

What else can I add inside the crepes?

Feel free to jazz up your crepes with extras like sliced bananas, fresh berries, toasted pecans, or a light swirl of almond butter before rolling. These make every batch unique and add new layers of texture and flavor.

Can I double or halve the recipe?

Definitely. The Cinnamon Roll Protein Crepes batter scales up or down beautifully—just keep the ingredient ratios the same and blend as usual. Great if you’re cooking for a crowd or just for yourself!

Final Thoughts

Honestly, nothing makes mornings feel more special and satisfying than these Cinnamon Roll Protein Crepes. They’re endlessly customizable, naturally high-protein, and just plain fun to make and eat! Give this recipe a try soon—you’ll be amazed how easy it is to bring cinnamon roll magic and feel-good fuel to your own kitchen.

Cinnamon Roll Protein Crepes Recipe

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4.8 from 12 reviews

Author: admin
Total Time: 20 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Indulge in a guilt-free breakfast with these delicious Cinnamon Roll Protein Crepes. Packed with protein and flavor, these crepes are a perfect way to start your day!

Ingredients

Scale

Crepes:

1 scoop vanilla protein powder
1/2 cup rolled oats
1/2 cup egg whites
1/4 cup unsweetened almond milk
1/2 teaspoon baking powder
1 teaspoon cinnamon
1 tablespoon maple syrup or honey

Cinnamon Roll Filling:

2 tablespoons Greek yogurt
1 teaspoon vanilla extract
1 tablespoon cream cheese (softened)
1 tablespoon powdered sugar

Additional:

cooking spray or butter for the pan

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Instructions

Prepare the Crepe Batter: Blend the protein powder, rolled oats, egg whites, almond milk, baking powder, cinnamon, and vanilla extract until smooth.
Cook the Crepes: Heat a nonstick skillet, pour a small amount of batter, cook until edges lift easily, flip and cook the other side.
Make the Filling: Mix Greek yogurt, cream cheese, maple syrup or honey, and powdered sugar until smooth.
Assemble: Spread a thin layer of filling over each crepe, then roll up tightly.
Serve: Dust with extra cinnamon and enjoy!