If you’re searching for a meal that’s bursting with flavor, packed with nutrition, and totally crave-worthy, look no further than Spinach Chicken Burgers: The Ultimate Healthy Recipe. With juicy lean chicken, vibrant spinach, and a blend of savory seasonings, these burgers deliver the satisfaction of comfort food without the guilt. Whether you’re firing up the skillet on a busy weeknight or meal-prepping for a protein-packed lunch, these burgers are ready to become a new favorite in your kitchen lineup!

Spinach Chicken Burgers: The Ultimate Healthy Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in Spinach Chicken Burgers: The Ultimate Healthy Recipe has a delicious job to do, coming together to create burgers that are moist, savory, and irresistibly fresh. These staple pantry and fridge items mix up in minutes, making healthy eating completely hassle-free.

Ground chicken (1 lb): Lean and protein-rich, it forms the juicy base of each burger.
Fresh spinach, finely chopped (1 cup): Adds gorgeous color, moisture, and a burst of nutrients.
Grated Parmesan cheese (1/4 cup): Weaves a nutty, salty depth throughout every bite.
Breadcrumbs (1/4 cup): Helps bind everything together for perfectly tender patties.
Large egg (1): Holds the mix together and lends extra moisture.
Garlic, minced (2 cloves): Infuses the burgers with an aromatic, savory punch.
Onion powder (1 tsp): Rounds out the flavor with a hint of mellow sweetness.
Paprika (1/2 tsp): Brings subtle warmth and a natural color boost.
Salt (1/2 tsp): Elevates all the flavors while keeping things perfectly seasoned.
Black pepper (1/4 tsp): Adds just the right touch of mild heat.
Olive oil for cooking (1 tbsp): Makes for perfectly golden, juicy burgers in the skillet.
Whole wheat buns & desired toppings: Bring on the avocado, tomato, or crisp lettuce to customize every burger just the way you like it!

How to Make Spinach Chicken Burgers: The Ultimate Healthy Recipe

Step 1: Mix the Burger Mixture

Start by grabbing a large mixing bowl. Combine your ground chicken, finely chopped spinach, Parmesan, breadcrumbs, egg, garlic, onion powder, paprika, salt, and pepper. Use a fork or your clean hands to gently mix everything together until the ingredients are evenly distributed. Be careful not to overmix, which can make the burgers tough – you want a mix that’s just combined and still light.

Step 2: Shape the Patties

Divide the mixture into four equal portions for generously sized burgers. With slightly wet hands to prevent sticking, shape each portion into a classic burger patty about half an inch thick. This keeps the burgers juicy and ensures they’ll cook evenly in the pan.

Step 3: Cook the Burgers

Set a large skillet over medium heat and swirl in the olive oil to coat the bottom. Once the oil is shimmering, carefully lay the patties in the pan. Let them cook undisturbed for 5 to 6 minutes per side, until they’re golden brown and the internal temperature hits 165°F. Avoid pressing down on the burgers so they stay juicy.

Step 4: Assemble and Serve

Place your cooked spinach chicken burgers onto whole wheat buns and top with slices of ripe avocado, juicy tomato, crisp lettuce, or any of your favorite toppings. Serve immediately while warm, and watch as everyone comes back for seconds!

How to Serve Spinach Chicken Burgers: The Ultimate Healthy Recipe

Garnishes

Elevate your burgers with a sprinkle of extra grated Parmesan, a dollop of tangy Greek yogurt, or a drizzle of spicy sriracha mayo. Fresh herbs like basil or parsley bring a pop of color and a touch of fresh flavor, making your plate (and tastebuds) sing.

Side Dishes

Spinach Chicken Burgers: The Ultimate Healthy Recipe pairs deliciously with so many sides. Classic sweet potato fries, a crisp green salad, or even garlicky roasted veggies are perfect partners. For a summery vibe, try a light cucumber-tomato salad or grilled corn on the cob.

Creative Ways to Present

Skip the buns entirely and nestle your burger in crunchy lettuce wraps for a low-carb twist. Stack up burger “sliders” on mini buns for party appetizers, or go bunless atop a hearty grain bowl with quinoa and extra greens. However you serve them, these burgers are simply irresistible.

Make Ahead and Storage

Storing Leftovers

Any leftover Spinach Chicken Burgers: The Ultimate Healthy Recipe should be cooled to room temperature, then stored in an airtight container in the refrigerator for up to 3 days. The flavors actually get even better as they mingle!

Freezing

These burgers are perfect for making ahead. Shape the patties, place wax paper between each, and store them in a freezer-safe bag or container for up to 2 months. Thaw overnight in the fridge before cooking as usual for a super-quick meal.

Reheating

To reheat, warm the patties gently in a skillet over medium-low heat until hot throughout, or pop them in the microwave on low for 1-2 minutes. If you have a toaster oven or air fryer, those work wonderfully to maintain a crisp exterior.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Thaw and squeeze out all excess moisture from the frozen spinach before mixing it in. This keeps the texture of Spinach Chicken Burgers: The Ultimate Healthy Recipe just right and prevents the mixture from being too wet.

What other cheeses work well in these burgers?

Feta is fantastic for a Mediterranean twist, but you can also try shredded mozzarella or cheddar for a cheesier spin. Just be sure to keep the quantity similar to maintain the burger’s moisture and texture.

How can I make these gluten-free?

Swap the regular breadcrumbs for gluten-free breadcrumbs or even almond flour. Be sure to double-check your toppings and buns too, or opt for a lettuce wrap for a naturally gluten-free meal.

Can I grill these burgers instead of pan-frying?

You sure can! Shape the patties firmly, oil your grill grates, and grill over medium heat until cooked through. The grill imparts a delicious smoky flavor to Spinach Chicken Burgers: The Ultimate Healthy Recipe.

Is there a way to make these burgers dairy-free?

Definitely! Simply leave out the Parmesan or substitute with a dairy-free cheese alternative. The burgers will still be flavorful and moist thanks to the spinach and seasonings.

Final Thoughts

I can hardly wait for you to experience Spinach Chicken Burgers: The Ultimate Healthy Recipe! They’re easy, nourishing, and so full of personality that they just might become your new go-to burger night staple. Give them a try and let your kitchen be filled with the joy of healthy comfort food!

Spinach Chicken Burgers: The Ultimate Healthy Recipe

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4.5 from 12 reviews

Author: admin
Total Time: 27 minutes
Yield: 4 burgers 1x
Diet: Non-Vegetarian

Print Recipe

Description

These Spinach Chicken Burgers are the ultimate healthy recipe, combining lean ground chicken with fresh spinach and flavorful seasonings for a delicious and nutritious meal. Perfect for a quick and satisfying dinner.

Ingredients

Scale

For the Burgers:

1 lb ground chicken
1 cup fresh spinach, finely chopped
1/4 cup grated Parmesan cheese
1/4 cup breadcrumbs
1 large egg
2 cloves garlic, minced
1 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil for cooking

For Serving:

Whole wheat buns
Desired toppings such as avocado, tomato, or lettuce

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Instructions

Mix the Ingredients: In a large mixing bowl, combine ground chicken, chopped spinach, Parmesan cheese, breadcrumbs, egg, garlic, onion powder, paprika, salt, and pepper. Mix gently until well incorporated.
Shape the Patties: Divide the mixture into 4 equal portions and shape into patties.
Cook the Patties: Heat olive oil in a large skillet over medium heat. Cook the patties for 5–6 minutes per side or until the internal temperature reaches 165°F.
Serve: Serve the patties on whole wheat buns with desired toppings.

Notes

For a low-carb option, serve the burgers in lettuce wraps instead of buns.
Patties can be made ahead and frozen for up to 2 months; thaw in the refrigerator before cooking.
Adding feta cheese instead of Parmesan gives a Mediterranean twist to the burgers.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Stovetop
Cuisine: American