Crispy Garlic Parmesan Chicken Tenders Recipe
If you’re on the hunt for a dinner that’s irresistible, easy, and guaranteed to win everyone over, these Crispy Garlic Parmesan Chicken Tenders are about to become your new go-to. Picture juicy strips of chicken blanketed in a whisper-thin, golden crust, bursting with savory Parmesan, garlic, and a subtle kick of spices. Whether you bake or fry them, these tenders deliver crave-worthy crunch while staying perfectly tender inside. Add them to your weeknight rotation or whip them up for a fun gathering—this is comfort food at its crispiest and most flavorful.
Ingredients You’ll Need
Every single ingredient for these Crispy Garlic Parmesan Chicken Tenders is selected for maximum flavor, crunch, and that signature golden color. Simple pantry staples come together to make a dish that tastes like pure magic.
- Chicken tenders: Opt for tenderloins for guaranteed juiciness and quick cooking.
- All-purpose flour: Essential for the first coating, helping the egg wash grip and leading to the crunchiest exterior.
- Large eggs: Acts as a sticky binder between the flour and breadcrumb coating for perfect adhesion.
- Water: Loosens the eggs just enough for a smooth, even coating.
- Panko breadcrumbs: These Japanese-style breadcrumbs are the secret to that light, crisp crust everyone loves.
- Grated Parmesan cheese: Adds nutty, salty complexity and helps create those epic golden edges.
- Garlic powder: Brings deep, aromatic flavor that makes these tenders truly unforgettable.
- Onion powder: Adds sweet undertones that play perfectly with the garlic and cheese.
- Paprika: Lends sweet, smoky warmth and a pop of color to each bite.
- Salt: Enhances every layer, making the flavors sing.
- Black pepper: A touch of pepper adds gentle heat that won’t overwhelm sensitive palates.
- Fresh parsley (optional): Brightens up the finished dish and adds fresh, herbaceous contrast.
- Cooking spray or vegetable oil: Whether you’re baking or frying, a little fat ensures that crispy finish.
How to Make Crispy Garlic Parmesan Chicken Tenders
Step 1: Prep Your Dredging Station
You’ll need three shallow dishes—one each for flour, egg wash, and the Parmesan-panko coating. Laying this out assembly-line style means you’ll breeze through breading, and every chicken tender will be evenly coated for maximum crunch.
Step 2: Mix the Coating
In the third dish, stir together the panko breadcrumbs, Parmesan, garlic powder, onion powder, paprika, salt, and pepper. The aroma alone will get you excited, and this combo guarantees every bite is packed with flavor and cheesiness.
Step 3: Dredge the Chicken
Start by patting your chicken tenders dry with paper towels. Coat each one in flour (tap off extra), dip into the egg wash, then finish with a thorough roll in the seasoned panko mix, pressing gently to make sure every nook and cranny is covered.
Step 4: Cook the Tenders
You have two mouthwatering options: For baking, arrange breaded chicken on a parchment-lined sheet, spray lightly with cooking spray, and bake at 425°F for 15 to 18 minutes, flipping halfway for even browning. For frying, heat oil in a skillet to 350°F and fry the tenders in batches for 3 to 4 minutes per side, until gloriously crisp and golden brown. Both methods make these Crispy Garlic Parmesan Chicken Tenders irresistible!
Step 5: Add the Finishing Touches
Once cooked, give your tenders a quick rest on a paper towel (if fried) to wick away extra oil. Shower with chopped fresh parsley if you like, and serve hot for the ultimate crispy, cheesy chicken experience.
How to Serve Crispy Garlic Parmesan Chicken Tenders
Garnishes
For a bright finish, sprinkle freshly chopped parsley over your tenders just before serving. A final dusting of extra Parmesan is always welcome, adding a savory punch and even more irresistible appeal to your plate.
Side Dishes
Pair your Crispy Garlic Parmesan Chicken Tenders with classic sides like golden French fries, a refreshing green salad, or creamy coleslaw. For a real treat, serve with garlic bread or roasted vegetables to round out the meal with balanced flavors and textures.
Creative Ways to Present
Think outside the plate! Slide these tenders into a toasted sub roll with a drizzle of Caesar dressing, or chop and toss them over pasta for a family-friendly twist. Hosting a party? Stick them on skewers for a fun appetizer that’s easy to dip and devour.
Make Ahead and Storage
Storing Leftovers
Transfer cooled tenders to an airtight container and refrigerate for up to 3 days. They’ll keep their flavor beautifully and reheat well, making weekday lunches a breeze.
Freezing
For longer storage, arrange cooked tenders in a single layer on a baking sheet and freeze until solid. Then transfer them to a zip-top bag or container for up to 2 months. This keeps your Crispy Garlic Parmesan Chicken Tenders ready for quick meals anytime!
Reheating
To recapture the signature crunch, reheat tenders on a baking rack in a 375°F oven for about 10 minutes, until hot and crispy. Skip the microwave if possible—it can make the coating soggy.
FAQs
Can I use chicken breasts instead of tenders?
Absolutely! Just slice boneless, skinless chicken breasts into strips about the same size as tenders. They’ll work perfectly and cook up tender and juicy.
Is there a gluten-free option for Crispy Garlic Parmesan Chicken Tenders?
Yes—simply swap the all-purpose flour for a gluten-free blend and use gluten-free breadcrumbs or panko. The result is just as crispy and delicious.
Can I air fry the chicken tenders?
Air frying works wonderfully! Preheat your air fryer to 400°F, arrange breaded tenders in a single layer, and cook for 10 to 12 minutes, flipping halfway through. You’ll love the results.
What dipping sauces go well with these?
Classic ranch, honey mustard, garlic aioli, or even a zesty marinara sauce are all fantastic pairings for your Crispy Garlic Parmesan Chicken Tenders. The flavor possibilities are endless.
Can I prep these ahead of time?
Yes, you can bread the tenders up to 4 hours in advance and refrigerate them on a baking sheet. Cook just before serving to ensure maximum crunch and freshness.
Final Thoughts
I genuinely can’t wait for you to try these Crispy Garlic Parmesan Chicken Tenders—they’re the kind of meal that makes weeknights feel special and gatherings a little more delicious. Give them a go, share them with friends or family, and watch every plate come back clean!
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Crispy Garlic Parmesan Chicken Tenders Recipe
- Total Time: 33 minutes
- Yield: 6 servings 1x
- Diet: Non-Vegetarian
Description
These Crispy Garlic Parmesan Chicken Tenders are a delicious and easy-to-make dish that’s perfect for a family dinner or a party. They are crispy on the outside, tender on the inside, and packed with flavor from the garlic, Parmesan cheese, and spices.
Ingredients
Chicken Tenders:
- 1 1/2 pounds chicken tenders
Breading:
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 1/2 cups panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish and Cooking:
- 2 tablespoons fresh parsley chopped (optional, for garnish)
- cooking spray or vegetable oil for baking/frying
Instructions
- Preheat and Prepare: Preheat the oven to 425°F (220°C) or heat oil in a deep skillet to 350°F (175°C) if frying. Set up three shallow dishes with flour, egg mixture, and breadcrumb mixture.
- Bread the Chicken: Pat dry the chicken tenders, coat in flour, dip in egg mixture, and coat with breadcrumb mixture.
- Bake or Fry: For baking, arrange on a baking sheet, spray with cooking spray, and bake for 15–18 minutes. For frying, cook in hot oil for 3–4 minutes per side.
- Serve: Garnish with parsley and serve with dipping sauce.
Notes
- For extra flavor, marinate the chicken tenders in buttermilk for 1 hour before breading.
- Air frying also works well at 400°F for 10–12 minutes, flipping halfway.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking or Frying
- Cuisine: American
Nutrition
- Serving Size: 2 tenders
- Calories: 280
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 95mg
