Name: Baked Eggs in Bell Pepper Rings Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 large bell peppers (any color); 4 large eggs; 1 tablespoon olive oil; Salt and pepper to taste; Optional: shredded cheese, chopped herbs, hot sauce for serving

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Baked Eggs in Bell Pepper Rings is the sort of breakfast that always feels as vibrant and cheery as it looks, bringing pops of color, a punch of protein, and a delicious combination of flavors to your morning routine. Picture tender bell pepper rings cradling perfectly baked eggs, their golden yolks just set to your liking, seasoned simply with salt, pepper, and your choice of melty cheese or fresh herbs. It’s a recipe that delivers big rewards with minimal work, and best of all, it works beautifully for busy weekdays or slow, cozy brunches with friends.

Ingredients You’ll Need

Baked Eggs in Bell Pepper Rings Recipe - Recipe Image

Ingredients You’ll Need

It’s hard to believe such an eye-catching dish comes together with just a handful of staple ingredients. Each one adds something special—whether it’s the natural sweetness of peppers, the richness of eggs, or a finishing flourish of herbs or cheese.

Bell Peppers: Sliced into rings, they hold the eggs and add beautiful color and subtle sweetness.
Eggs: The star of the show—use large, fresh eggs for best results and lovely yolks.
Olive Oil: A quick brush prevents sticking and adds fruity flavor, making cleanup simple.
Salt and Pepper: Essential for seasoning, bringing out each ingredient’s natural tastes.
Shredded Cheese (optional): Adds melting, gooey richness—try cheddar, mozzarella, or feta.
Chopped Herbs (optional): Fresh chives, parsley, or basil provide a splash of flavor and color.
Hot Sauce (optional): For a spicy kick to wake up your morning!

How to Make Baked Eggs in Bell Pepper Rings

Step 1: Prep Your Peppers

Preheat your oven to 375°F. Grab your bell peppers, and using a sharp knife, slice them into about ½-inch thick rings. Gently remove the seeds and any lingering membrane from the center of each ring to form a perfect “nest” for the eggs. If you love extra color, use a mix of red, yellow, and orange peppers—they bake up beautifully.

Step 2: Arrange and Grease

Line a baking sheet with a silicone mat or parchment paper for easier cleanup—highly recommended! Drizzle or brush the surface with olive oil, then arrange your bell pepper rings in a single layer, spaced apart to prevent any runaway egg whites from joining their neighbors.

Step 3: Crack the Eggs

Carefully crack an egg into the center of each bell pepper ring. If you’re nervous about stray bits of shell or overflowing egg whites, crack each egg into a small bowl first, then gently pour it into the ring. Don’t worry if a little egg white escapes; it will still taste wonderful!

Step 4: Season

Sprinkle a generous pinch of salt and pepper over each egg-filled ring. For extra flavor, you can add a dash of paprika or your favorite seasoning blend at this point. If you like, tuck a little cooked bacon or some sautéed spinach under the eggs for a heartier bite.

Step 5: Bake to Perfection

Slide the tray into your preheated oven and bake for 12–15 minutes. For perfect runny yolks, start checking around 12 minutes. If you like your eggs more set, give them a minute or two longer. In the last 2 minutes, add a sprinkle of shredded cheese or chopped fresh herbs for irresistible aroma and flavor.

Step 6: Serve Hot

Once the eggs are cooked to your liking, gently lift the Baked Eggs in Bell Pepper Rings from the baking sheet with a wide spatula. Serve piping hot, maybe alongside buttery toast, crispy hash browns, or a cool slice of avocado for a satisfying breakfast or brunch.

How to Serve Baked Eggs in Bell Pepper Rings

Garnishes

Dress up your Baked Eggs in Bell Pepper Rings with a sprinkle of fresh herbs such as parsley, chives, or basil. A dash of flaky sea salt or a pinch of chili flakes brings a gourmet touch, while a drizzle of hot sauce or sriracha gives them a morning kick.

Side Dishes

These egg rings perfectly complement a side of crusty bread, avocado slices, or a crisp green salad. If you’re feeling decadent, add hash browns or roasted potatoes, or for a lighter touch, tuck them into a grain bowl with quinoa or rice.

Creative Ways to Present

Make it a build-your-own breakfast platter with a tray of Baked Eggs in Bell Pepper Rings, a selection of toppings (like salsa, cheeses, or microgreens), and other breakfast favorites. Or stack the egg rings inside an English muffin for a vibrant, handheld twist on a breakfast sandwich.

Make Ahead and Storage

Storing Leftovers

Transfer any leftover Baked Eggs in Bell Pepper Rings to an airtight container and store them in the refrigerator for up to 3 days. They make excellent meal-prep options for busy mornings—just a quick reheat and breakfast is served.

Freezing

While you can freeze these egg rings, keep in mind that the eggs may lose some of their tender texture once reheated. For best results, let them cool completely, then freeze on a lined tray before transferring to a freezer-safe bag. Enjoy within a month for best flavor.

Reheating

Pop single portions in the microwave for about 30–60 seconds, or warm in a 350°F oven for 5–7 minutes. The peppers and eggs may release a little moisture, but the flavors remain delicious—just dab with a paper towel before serving if needed.

FAQs

Can I use different kinds of peppers for Baked Eggs in Bell Pepper Rings?

Absolutely! While classic bell peppers are most common, you can try this recipe with sweeter varieties like mini bell peppers (great for bite-size versions) or mild poblano rings for a subtle twist in flavor and heat.

How can I keep the eggs from leaking out of the pepper rings?

Choose peppers with relatively flat sides and slice them carefully. If you do get a small gap at the bottom, press the ring gently into the baking sheet to help create a seal, or align the ring so any leaks stay contained.

Can I add extra veggies or protein to the egg rings?

Definitely! Sautéed spinach, cherry tomatoes, or pre-cooked diced ham or bacon are delicious nestled under the egg for extra flavor and heartiness. Just be sure not to overfill, so the egg fits inside the ring.

Is this recipe good for meal prep?

Baked Eggs in Bell Pepper Rings are ideal for meal prep. Make a batch ahead, refrigerate, and reheat portions as needed throughout your week for a nutritious, no-fuss breakfast or snack.

Can I make Baked Eggs in Bell Pepper Rings dairy-free?

Yes, simply skip the optional cheese or use a dairy-free shredded cheese alternative. The combination of eggs and peppers is flavorful on its own, so you won’t miss a thing.

Final Thoughts

I hope you’ll give Baked Eggs in Bell Pepper Rings a try, whether you’re cooking for family, sharing brunch with friends, or just treating yourself to a colorful, nutrient-packed breakfast. It’s simple, satisfying, and endlessly customizable—here’s to bright mornings and even brighter plates!

Baked Eggs in Bell Pepper Rings Recipe

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4.6 from 15 reviews

Author: admin
Total Time: 20 minutes
Yield: 2 servings (2 eggs each) 1x
Diet: Gluten-Free, Vegetarian

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Description

Baked Eggs in Bell Pepper Rings is a simple and delicious breakfast dish that combines the sweetness of bell peppers with the richness of eggs, baked to perfection in the oven. It’s a low-carb, gluten-free option that is both satisfying and nutritious.

Ingredients

Scale

Bell Pepper Rings:

2 large bell peppers (any color)

Eggs:

4 large eggs

Other Ingredients:

1 tablespoon olive oil
Salt and pepper to taste
Optional: shredded cheese, chopped herbs, hot sauce for serving

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Instructions

Preheat the oven: Preheat the oven to 375°F.
Prepare the bell peppers: Slice the bell peppers into ½-inch thick rings, remove seeds and membranes.
Grease the baking sheet: Lightly grease a baking sheet with olive oil and place the pepper rings on it.
Add eggs: Crack one egg into the center of each ring.
Season: Season with salt and pepper.
Bake: Bake for 12–15 minutes until eggs are cooked to your liking.
Optional toppings: Optionally, sprinkle with shredded cheese or herbs before the final 2 minutes of baking.
Serve: Serve hot with toast or avocado on the side.