If you’re craving a delicious and healthy twist on classic quesadillas, the Baked Spinach Mushroom Quesadillas Recipe is your new go-to comfort food. This dish brings together the earthy richness of sautéed mushrooms and the fresh, vibrant flavor of spinach, all perfectly melted with gooey cheese inside warm, golden tortillas. It’s quick to prepare, bake, and enjoy, making it an ideal choice for a cozy weeknight dinner or an impressive snack to share with friends. Trust me, once you try this Baked Spinach Mushroom Quesadillas Recipe, it’ll quickly become a beloved staple in your kitchen rotation.

Ingredients You’ll Need
Gathering your ingredients for the Baked Spinach Mushroom Quesadillas Recipe is a breeze because each one plays a crucial role in balancing flavor, texture, and color. These simple staples create a harmonious filling that melts beautifully inside crisp tortillas, giving you that perfect bite every time.
- Fresh spinach (2 cups, chopped): Adds vibrant color and a healthy, tender texture that pairs wonderfully with mushrooms.
- Mushrooms (1 cup, sliced): Earthy and meaty, they’re the hearty base of this filling and soak up the spices beautifully.
- Olive oil (1 tablespoon): Brings a lovely richness and helps sauté the vegetables to perfection.
- Garlic powder (½ teaspoon): Infuses a subtle savory warmth without overpowering the delicate spinach.
- Onion powder (½ teaspoon): Provides depth and a mild sweetness to balance the savory notes.
- Dried thyme (¼ teaspoon, optional): Adds a fragrant herbal hint that elevates the entire dish.
- Shredded cheese (1 cup): Choose cheddar, mozzarella, or a blend for creamy, gooey goodness that pulls everything together.
- Flour tortillas (4 large): The golden, soft vessels holding all the delicious fillings.
- Salt and pepper (to taste): Essential seasonings that highlight all the fresh flavors.
- Cooking spray or olive oil (for brushing): Helps create that irresistibly crisp, golden finish to your quesadillas.
How to Make Baked Spinach Mushroom Quesadillas Recipe
Step 1: Preheat Your Oven
Start by heating your oven to 400°F (200°C). Prepare your baking sheet by lining it with parchment paper or lightly greasing it. This ensures your quesadillas bake evenly without sticking, setting the stage for a perfectly golden crust.
Step 2: Cook the Vegetables
Heat the olive oil over medium heat in a skillet, then toss in the sliced mushrooms. Sauté them for about five minutes until they soften and release their savory juices. Add the chopped spinach next, cooking just long enough for it to wilt—about two minutes. Season the mixture with garlic powder, onion powder, dried thyme if you like, and salt and pepper to taste. This careful seasoning makes your filling aromatic and flavorful without overwhelming the natural earthiness of the veggies.
Step 3: Assemble the Quesadillas
Lay two tortillas flat on your prepared baking sheet. Sprinkle a generous layer of shredded cheese over half of each tortilla—this creates a melty base for the spinach and mushroom filling. Spoon the warm vegetable mixture evenly over the cheese, then add a little more cheese on top before folding the other half of the tortilla over the filling. This folding seals in all that deliciousness, making each quesadilla neat and easy to bake.
Step 4: Bake to Perfection
Lightly brush the tops of your folded quesadillas with olive oil or spray them with cooking spray. This step is a game-changer for getting a golden-brown, crispy exterior. Bake for 10 to 12 minutes, or until the cheese inside has melted and the tortillas are beautifully toasted. You’ll want to keep an eye on them to achieve that perfect crunch without burning.
Step 5: Serve and Enjoy
Once baked, let the quesadillas cool just a bit before slicing them into wedges. Serve warm alongside your favorite salsa, sour cream, or any dipping sauce that makes your heart sing. Each bite delivers a delightful contrast of crispy outside and melty, veggie-packed inside that is simply irresistible.
How to Serve Baked Spinach Mushroom Quesadillas Recipe

Garnishes
Simple garnishes can elevate your Baked Spinach Mushroom Quesadillas Recipe to the next level. Try sprinkling chopped fresh cilantro or green onions on top for a fresh, herbal pop. A dollop of sour cream or guacamole on the side adds creamy richness that complements the savory mushrooms perfectly.
Side Dishes
These quesadillas pair beautifully with light, fresh sides. Consider a crisp mixed greens salad dressed with lemon vinaigrette or a refreshing tomato and avocado salad. For something heartier, a bowl of black bean soup or Mexican-style rice creates a wonderfully balanced meal.
Creative Ways to Present
Want to impress your guests? Cut quesadillas into bite-sized triangles and serve them on a platter with an array of colorful dips for a fun appetizer spread. Or stack them with layers of veggies, cheese, and tortilla chips for a playful quesadilla sandwich variant that’s sure to start conversations.
Make Ahead and Storage
Storing Leftovers
Leftover Baked Spinach Mushroom Quesadillas Recipe keeps beautifully in the fridge for up to three days. Store them in an airtight container to maintain freshness and prevent the tortillas from becoming soggy.
Freezing
You can freeze assembled but unbaked quesadillas for up to two months. Wrap them tightly in plastic wrap and then aluminum foil, so they freeze without absorbing freezer odors. To bake from frozen, just add a few extra minutes to the baking time and bake until golden and melty.
Reheating
For best results, reheat your quesadillas in a preheated oven at 350°F (175°C) for about 8 to 10 minutes. This method restores their crispy outside and warm, gooey interior much better than a microwave, which can make them soggy.
FAQs
Can I use other types of cheese for this recipe?
Absolutely! Feel free to experiment with cheeses like pepper jack for a kick, Monterey Jack for creaminess, or even a sprinkle of feta for tang. Just choose cheeses that melt well to keep everything gooey and delicious.
Are these quesadillas suitable for vegetarian diets?
Yes, the Baked Spinach Mushroom Quesadillas Recipe is entirely vegetarian-friendly since it relies on vegetables, cheese, and tortillas—no meat involved.
Can I add protein to this recipe?
Definitely! You can add cooked chicken, black beans, or even tofu to the filling for extra protein, making this an even more filling meal.
What type of mushrooms work best?
While button or cremini mushrooms are common and flavorful, feel free to mix in shiitake, portobello, or oyster mushrooms to add varying textures and tastes that complement the spinach beautifully.
Can I make this recipe gluten-free?
Yes, swap out the flour tortillas for your favorite gluten-free tortilla variety, and the rest of the ingredients are naturally gluten-free, making this dish accessible to gluten-sensitive eaters.
Final Thoughts
Now that you know how easy and delicious the Baked Spinach Mushroom Quesadillas Recipe is, I can’t wait for you to give it a try. Whether you’re feeding two or a small crowd, this recipe brings together healthy ingredients and cozy comfort food vibes in every bite. Happy baking, and enjoy every flavorful, melty moment!
Print
Baked Spinach Mushroom Quesadillas Recipe
- Prep Time: 7 minutes
- Cook Time: 15 minutes
- Total Time: 22 minutes
- Yield: 2 servings (2 quesadillas)
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Description
Delicious and easy baked spinach mushroom quesadillas that combine sautéed vegetables and melted cheese inside crispy flour tortillas. Perfect for a quick and healthy meal or snack, baked to golden perfection with a flavorful blend of spices.
Ingredients
Vegetables
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced (any variety)
Seasonings & Oil
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried thyme (optional)
- Salt and pepper, to taste
- Cooking spray or extra olive oil, for brushing
Dairy & Tortillas
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 4 large flour tortillas
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Cook the Vegetables: Heat olive oil in a skillet over medium heat. Add sliced mushrooms and sauté for 5 minutes until softened. Stir in chopped spinach and cook for 2 minutes until wilted. Season with garlic powder, onion powder, thyme (if using), salt, and pepper to taste. Remove from heat.
- Assemble the Quesadillas: Place two tortillas on the prepared baking sheet. Sprinkle cheese over half of each tortilla. Spoon the spinach mushroom mixture evenly over the cheese. Top with additional cheese, then fold each tortilla in half to seal.
- Bake: Lightly brush the tops of the folded quesadillas with olive oil or spray with cooking spray. Bake in the preheated oven for 10–12 minutes, or until the tortillas are golden brown and the cheese is melted and bubbly.
- Serve: Remove from the oven and let cool slightly. Slice into wedges and serve warm with salsa, sour cream, or your favorite dipping sauce.
Notes
- You can customize the cheese blend to your preference or dietary needs.
- For a gluten-free option, substitute flour tortillas with gluten-free tortillas.
- Add cooked chicken or beans to the filling for extra protein.
- Adjust seasoning quantities according to your taste.
- Serve with guacamole or pico de gallo for added flavor.